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Tips for Belly fat reduction - Online Doctor Chats

Date : 13-Jan-2012
User rating for this question
Very Good Posted in: Weight Loss
Answered by

General & Family Physician
Practicing since : 2008
Answered : 3622 Questions
Doctor :   Hi
Doctor :   How can I help you/
User :   HI Doctor
Doctor :   Hello
Doctor :   Proceed with your query.
User :   i was thinking to join gym for reducing my belly
Doctor :   Ok
Doctor :   For Health purposes please provide your Age, Occupation, Marital status, Height and Weight
User :   will it help
User :   because my parents say yoga will be a good idea
User :   i m 24
User :   Engineer, single
User :   ht.= 5'6''
User :   weight 62kg
Doctor :   Your weight is appropriate for your height.
Doctor :   Both abdominal exercises and gym are good for belly fat reduction but
User :   ya thats appropriate but belly doesn't look nice
Doctor :   Yoga has other added benefits like stress relief too.
User :   chest should be more forward than your belly right
User :   thats why
User :   ok
Doctor :   Both have their benefits as I told you, you can consider the pros and cons and take up whichever is appropriate.
Doctor :   Also avoid sugary and fatty foods,
Doctor :   beer, soft drinks and junk foods
User :   ok
Doctor :   Eat more fresh fruits and vegetable
Doctor :   Yoga causes slower reduction while gym causes faster reduction, but as I told you yoga has added benefits
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