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Tips and diet change to gain weight - Online Doctor Chats

Date : 21-Feb-2012
User rating for this question
Good Posted in: Weight & Lifestyle
Answered by

General & Family Physician
Practicing since : 2005
Answered : 2408 Questions
User :   Hi
Doctor :   Hi
User :   I am underweight and was looking at some tips to put on weight
Doctor :   Dr here
User :   I have tried most of the things
Doctor :   May i know your age, height, weight and gender.
User :   but I do not end up putting on weight
Doctor :   May i know your age, height, weight and gender?
User :   I am 27 years ols, about 5 feet 4 inches and 46 kgs weight
User :   I am a female
Doctor :   Your BMI is 17.4 and your ideal weight should be around 50
Doctor :   1)You have to take frequent small meals in a day.
Doctor :   1(In the morning go for a half an hour walk daily.
Doctor :   2)In the breakfast take milk after adding 1 tbsp Proteinex powder in it.
Doctor :   You need to add more of proteins in diet.
Doctor :   3)Also along with milk you can add cereals like oats, cornflax.
Doctor :   4)At about 11 you need to have a midmorning snack which should comprise of fruits like apples, banana, pears or a fruit salad.
Doctor :   5)In the lunch have chappatis with curry, dal, rice and curd or buttermilk.
Doctor :   6)After half an hour of lunch you have to take a fruit again.
Doctor :   Are you following what i have said?
Doctor :   Are you there?
Doctor :   I have to close this window since there is no response from your side, we are available 24/7 please get back to us if you need further medical advice.
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