Taking thyronorm for hypothyroidism. Is tubectomy the reason for weight gain? - Online Doctor Chats
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Due to Thyroid, i had put on weight and was always around 65-67 kgs
I am 5'3"
In Feb 2012, I delivered my second child
and also underwent tubectomy
I was actually losing weight during pregnancy
After delivery I was glad i looked slim!
For the last 6 months I have again out on weight
I still weight the same as 66 kgs that I was before I got pregnant the second time
but looks wise I appear fatter than I was then
My thyroid is under control
it's around 3+ some decimal
I have also started walking since last two weeks
Pl suggest some way to reduce my weight
When did you last check your weight?
Is this weight gain due to tubectomy?
A month ago i guess
Are you periods regular?
But more fat on tummy n hips
Tubectomy has no role in deciding an individuals body weight.
I was not like this earlier even when I weighed 66 kgs
The loose tummy on your abdomen may however be due to lax abdominal wall post delivery.
It was not prominent after delivery
I am only seeing this grow for the last 6 months
How do I get to nromal?
Mubashira, I would like you to know that following delivery as the uterus involutes there can be feeling of slimming. However the muscles are lax and need to be toned with exercise.
post deliver as your body mechanism gets back to normal
weight gain may have occurred.
ok. Also I could not breast fee more than 2 months
Exercise is a tougher way.
Although i have started walking these days
Now the extra weight you have on your tummy can be reduced by abdominal toning exercise as well as diet.
Can I reduce this with some intake?
Will walking alone not help?
I also take green tea once or twice a day
Though some medicines such as metformin help in reducing abdominal fat, all medicines including metformin is not very effective.
So if you wish you may start them under guidance of your doctor in addition to green tea.
however both green tea and any medication is not going to be that effective, if you don't plan your diet well.
Metformin does not have any other side effects right?
You will need to take a low calorie diet. It doesn't mean you skip meal and go on fasting.
Trust me, I am very conscious of my food n eat less carbs
All medicines have some side effects. It's use is based on benefit - risk ratio.
So metformin has lesser risk than benefits?
It is beneficial for people with PCOD and diabetes.
what about these VLCC and such programs as they boast of reducing tummy fat
I just want to have this reduced once n then I can try hard to maintain it
Therefore I do not prescribe patients this tablets for weight loss per se alone.
VLCC and other weight loss programme thrive on using a very, very, very low calorie food containing only fibres.
It does cause weight loss, but most dietician believe such weight loss is not healthy.
there are very high chance that you might increase weight again after those programme.
So again I am back to execrices n diet!
If I were to be your treating doctor, I would advice you to consult a dietician. He/she can prepare a personalised low calorie diet based on your eating preference.
it becomes much easier to follow something that you like
instead of forcing food that you do not wish to take.
With this diet, follow simple exercise such as brisk walk for 15-20 minutes a day for 5 days a week.
You can add simple abdominal toning exercise to get back your body fitnes.
Make sure you keep your thyroid hormones in check as you do the exercise and diet.
Sure, I do a check periodically
almost every 3 months
This regimen would guarantee you loose weight gradually in about 3-4 months time.
That is considered as healthy weight loss.
Hope you understoo.
Do you have any other questions?
Are you there?
Will try to follow!
I hope you give your best efforts initially and keep motivated for 2-3 months.
Keeping myself motivated is the tough part
You may use XXXXXXX service if you wish to discuss with a dietician.
especially when there are no significant results!
Sure, I will
Finally, if you have a family member or friend who wish to loose weight
it would be good to talk to them and motivate them to loose weight.
oh yes, my husband too!
when you have someone for company trying for weight loss
it makes you motivated...
So discuss with your husband and both of you can start of the process soon.
Do you have any other questions to discuss with me?
Are you there?
I have to close the chat as you are not responding.
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