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Takes only 1 meal a day, stress - Online Doctor Chats

Date : 13-Jan-2012
User rating for this question
Very Good Posted in: Diet Plans
Answered by

General & Family Physician
Practicing since : 2004
Answered : 1777 Questions

User :   I have muscle aches and I am very fatigued, my diet isn't the way it's supposed to be, could I have some sort of deficiency?
Doctor :   ok
Doctor :  
i will help you in this
Doctor :  
please explain your symptoms
Doctor :  
and since when is your diet chaned?
Doctor :  
what kind of diet are you taking now?
User :   The past couple of months, i Only eat once a day, it's because of stress
Doctor :  
Doctor :  
are you taking any other suppliments?
User :   no
Doctor :  
Doctor :  
then your symptoms of fatigue and aches will possible due to deficiency state
Doctor :  
you will need a counselling to manage stress
Doctor :  
and you should come back to your normal diet
Doctor :  
and take vitamin suppliments
User :   okay
User :   What kind of suppliments?
Doctor :  
multivitamin and mineral suppliments
User :   like One a day womens?
Doctor :  
but this should be taken along with a good diet comprising of three meals and two snacks per day.

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