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Symtoms and remedy for treating stress - Online Doctor Chats

Date : 21-Feb-2012
User rating for this question
Very Good Posted in: Anxiety and Stress
Answered by

General & Family Physician
Practicing since : 2008
Answered : 3631 Questions
User :   I am in need of some clarifiation about Depression
Doctor :   Hi
Doctor :   Dr here
Doctor :   please proceed with your query
User :   Hello doctor Gm
User :   oftenly feels panic heart rate also goes rapidly
Doctor :   good morning to you too
User :   fells you cant do anything right now
Doctor :   may i know your age , weight, height ?
User :   29 weight 51 166cm height
Doctor :   and your occupation ?
User :   software engineer
Doctor :   may i know what brings on the symptoms ?
User :   Sleep Disturbances
Doctor :   this is not depression
User :   panic feeling
Doctor :   this is just plain stress, working probably for long hours
Doctor :   do you exercise ?
User :   no
User :   this is from six months
Doctor :   may i know your daily routine ?
User :   comes @ 9 pm
User :   start home @ 7 .30 am
User :   nowadays feels lazy ness not even doing single work @ home
Doctor :   are you married ?
User :   yes doctor
User :   Lovley and very carring wife
Doctor :   since how long are you married ?
User :   not having any intrests in any kind of activity
User :   14 months
Doctor :   do u have interest in sexual activity ?
User :   Yes doctor there is no issues in sex
Doctor :   have u undergone any blood tests in the recent past ?
User :   No doctor
Doctor :   i would advice you to get some blood tests
Doctor :   1, complete blood count - to rule out anemia
User :   what kind of tests .?
Doctor :   2. thyroid functions - to rule out hypothyroidism
User :   Before 15 months i took these tests
User :   ok doctor i will do the same
Doctor :   ok
Doctor :   results ?
User :   all r normal but i dont remeber the values
Doctor :   ok
Doctor :   in that case, you should repeat them again
User :   insomina
User :   this my main problem
User :   ok Doctor i l do that
Doctor :   you need to know that insomnia is a side efffcect of modern lifestyle
Doctor :   too much TV, news and stress can cause such effects
User :   how to over come this stress should i need to take any tablets or counselling
Doctor :   doing yoga, deep breathing exercises will be the start
Doctor :   join a gym, and work out there
Doctor :   this will give you good stamina
User :   Sure Doctor
User :   when i try to practice yoga some disturbance comes to my mind
Doctor :   tablets are not the first form of treat ment in your case
Doctor :   thats why persistance
User :   ok Doctor some times feels sad without any reasons also
Doctor :   can u explain that please ?
User :   feels sad in night time and also in morning time without any reasons
User :   some bore feeling not even speaking with my dear ones
Doctor :   do u like working in the office ?
User :   now i hate office
User :   without any reasons getting angry only sometimes
User :   doctor suggest me some good breathing excersies
Doctor :   This indicates that , the main reason for your issues is this that you are unhappy with yoru jobs
Doctor :   ok
Doctor :   1. sit with your feet crossed
User :   ok
Doctor :   2. take a deep breath , slowly lasting for about 15 -30 seconds
User :   ok
Doctor :   3. then slowly exhale , time lasting 15 secs
Doctor :   repeat this cycle 15- times
User :   sure Doctor
Doctor :   in this position, you need to close your eyes and concentrate on your breath
User :   ok Doctor
User :   What is cause of panic attack how to overcome this.?
Doctor :   anxiety is the main cause of panic reactions
Doctor :   do the exercise i suggested
User :   sure doctor
Doctor :   they will help your symptoms
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