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Surgery for distorted foot and balanced diet plan. - Online Doctor Chats

Date : 13-Jan-2012
User rating for this question
Very Good Posted in: General Health
Answered by

General & Family Physician
Practicing since : 2005
Answered : 2408 Questions
User :   good afternoon sir
Doctor :   Hi
Doctor :   good afternoon
User :   i have one problem sir
Doctor :   how can I help you?
User :   in my childhood,i faced one accident
Doctor :   pls go on
User :   my foot upper part is now looking ugly,is there any chance of making it like normal foot
Doctor :   how old are you/
User :   22 yrs
Doctor :   how many years ago ws the accident?
User :   i am at age of 4yrs
Doctor :   ok
Doctor :   it is difficult for me to say how much you can be helped without an examination
User :   one side of my buttock flush is not there,it is very ugly and odd.flush is growing just below in thighs,i think u understood
User :   is there any chance of making plastic surgery,to make up that one
Doctor :   but a good plastic surgeon at a good centre- should be able to help you out- with modern day
Doctor :   surgery techniques
User :   yah we sppoke with one surgereon. he told for buttock part he can help some extent,what u suggest
User :   may i know you are from which place
User :   can i ask some general questions
Doctor :   sure
User :   i working as a s/w engg.
Doctor :   ok
User :   apart from this i am working other part time job,by which i am not getting much time to care of health.
Doctor :   ok........
User :   i want some suggestion for you regarding my i am bachelor taking food at out side
Doctor :   what sort of food do you usually eat?
User :   what kind of food i should take for better health,can u suggest me for my physic
User :   i eat rice in office,in night may be rotis,magi some times rice.non veg once in a week
Doctor :   what is your ht/wt?
User :   5.5 and 58kgs
Doctor :   ok- that is in the normal range
User :   due to tight schedule in night food timing is not there.
Doctor :   what you can do is make sure eat fresh fruits and vegetables(salads like beetroot, carrot, radish)
User :   at what tie
User :   at what time
Doctor :   during your work- anythime- use them as snacks
User :   can we take raw beetroot,is it tasty
User :   is there any specific food, if i take that daily, i will feel energetic
Doctor :   you can take
Doctor :   low glycemic index foods
Doctor :   like
Doctor :   ragi/ chapatis/ ready to eat cereals( kelogs etc
User :   could you say for a perfect diet,what are the things and at what time i have to take,which will give much energy
Doctor :   I will mail you alist
User :   thank you.
Doctor :   as it is too big to give yopu over the chat
User :   one more small clarification
Doctor :   yes
User :   if i take dry foods in morning lilke kissmiss,cashew is it ok
User :   cashew and almonds which one is better and how much quantity i need to take.
Doctor :   all these dry fruits are good- the nuts are better nutritional value
User :   do u mean ground nuts
Doctor :   you can have a handful a day( both together)- don't eat too much
Doctor :   cashew nuts and almonds, walnuts etc
User :   i used to take 5/6 almonds or cashew a day
Doctor :   that is alright- you can take a few more
User :   to look bright and glow can i take honey in the morning(suggested by a friend).is it ok?
Doctor :   no problem
User :   is it for glow only or any other reason, is there any side effects.
Doctor :   no honey is a natural food- it has high calories
Doctor :   you can take- only diabetics need to avoid it
User :   generally i suffer with stomach problems like no clear motion daily, any suggestions for that
Doctor :   the diet i Mail you will help with that as well- if you are willing to follow it
User :   definitely i will follow it 100%.when can i expect the mail?
Doctor :   as it is very busy- about 24 hours max
User :   thank you sir,please dont forget to mail sir.can i take nonveg once or twice in a week
Doctor :   defnitely - no problem
User :   may i know your name
Doctor :   I'm Dr.
User :   thank you very much for your valuable suggestions.
Doctor :   welocme
Doctor :   thanks for consulting us
Doctor :   bye for now
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