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Suggestions to reduce weight - Online Doctor Chats

Date : 13-Jan-2012
User rating for this question
Excellent Posted in: Weight Loss
Answered by

General & Family Physician
Practicing since : 2008
Answered : 3622 Questions
Doctor :   hi
Doctor :   I have to close this chat window as you have moved out of the chat. Please log in again if you need further medical advice.
User :   Hello Doctor
Doctor :   hi
Doctor :   please go ahead with ur medical query
User :   My name is XXXXXXXX and i'm 26 yrs old
User :   and my weight is 85 kgs
User :   I'm trying to reduce my weight from past 6 months but nothing is happening
User :   and i'm feared of getting diabetes
Doctor :   ok
User :   my height is 5.11
User :   so any suggestions u would like to give me
Doctor :   i will calculate BMI
User :   to reduce my weight
Doctor :   one moment
Doctor :   sure
Doctor :   i will
Doctor :   let me calculate ur BMI
User :   sure
Doctor :   ur BMi is 26
Doctor :   normal BMI should be between 20-24.9
User :   ok
Doctor :   to lose weight u need strict diet control and exercise
Doctor :   cut down the amount of sweets, rice,
Doctor :   have more of vegetables, fruits, no junk foods like pepsi, chips
Doctor :   r u able to follow
User :   yes
Doctor :   if any doubt please ask
User :   will gym help me in reducing weight
Doctor :   yes
Doctor :   gym or yoga or swimming
Doctor :   or simple walk will do
User :   ok
Doctor :   30 mins to one hour of brisk walk
Doctor :   everydau
Doctor :   day
User :   i'm worried if gym will increase my weight
User :   since it increase the muscles
Doctor :   no u wont
Doctor :   u will burn calories
Doctor :   calories
Doctor :   reduces the fat
User :   ok
Doctor :   if not u can go for trekking or swimming
Doctor :   I would recommend you to take the advice of a nutritionist who can help you with the menu you require based on your diet patterns.
For all weight problems, please visit and register at, you can also call them alternatively at 0000
User :   ok
Doctor :   anything else u want to know about
Doctor :   YYYY@YYYY
Mobile : 0000
User :   yes
Doctor :   please confirm ur details
User :   thanks for the info doctor
Doctor :   ur wlecome
User :   my contact details are correct
Doctor :   Thanks for consulting Health care magic. Bye for now. Please refer your friends to our service
Doctor :   have a nice day
User :   sure
User :   u too bye
Doctor :   bye for now
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