Get your Health question answered in 3 easy steps
A Doctor will be with you shortly
Ask a Doctor Now
151 Doctors are Online

Suggestions to reduce belly fat? - Online Doctor Chats

Date : 11-Jun-2013
User rating for this question
Very Good Posted in: Exercise
Answered by

General & Family Physician
Practicing since : 2005
Answered : 2585 Questions
Doctor:Good evening
User:Good evening doctor
Doctor:Please proceed with your query
User:Well, for the past 1 year, I have increased on my tummy. So would like to know how to reduce it?
Doctor:Are you there?
Doctor:There are many ways to reduce tummy
Doctor:Smart way is to watch diet, exercise regularly
Doctor:Reduce junk food intake
User:Does eating a lot of Non-veg food increases tummy
Doctor:Exercises can include brisk walking, mild abdominal crunches
Doctor:But don't exert much through the exercises
Doctor:With may start by noting down your daily diet in a diary and keep a watch on unhealthy diet
Doctor:Yes, eating too much non-veg food can have an effect on weight
Doctor:Mostly the diet should be well-planned
Doctor:You can go in with a diet consultation with us
User:Is it advisable to go for a walk after food?
Doctor:We have trained dieticians who can make personalized diet plans for you
Doctor:would you like to go for it?
Doctor:Yes, a walk is always good
Doctor:Would you like to go for it?
Doctor:Are you there?
Doctor:It seems that you are not responding to the chat
Doctor:I am sorry I have to close the chat window now
User:yes..I will check with the dietician later. How can I XXXXXXX the dietician
Doctor:It would be a telephonic conversation with the dietician
User:So do I have to fix an appointment on this website
Doctor:Please confirm your phone number and our customer care team will guide you further
Doctor:We shall call you soon regarding this
Doctor:It seems like you have moved out of the chat window
Doctor:Please log in again to chat with our doctors
Doctor:Bye for now
Question is related to
Diseases and Conditions
© Ebix, Inc. All Rights Reserved.
All the information, content and live chat provided on the site is intended to be for informational purposes only, and not a substitute for professional or medical advice. You should always speak with your doctor before you follow anything that you read on this website. Any health question asked on this site will be visible to the people who browse this site. Hence, the user assumes the responsibility not to divulge any personally identifiable information in the question. Use of this site is subject to our Terms & Conditions
Already Rated.
Your rating:

Ask a Doctor