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Suggestions to increse weight - Online Doctor Chats

Date : 13-Jan-2012
User rating for this question
Very Good Posted in: Weight & Lifestyle
Answered by

General & Family Physician
Practicing since : 2005
Answered : 2585 Questions
Doctor :   Hi
Doctor :   How can I help you
User :   hi
User :   i am having 176 cms weight
User :   is not much to that height
User :   only 53kgs for 5.10"
User :   i need to build good personality please give the suggestion
Doctor :   are you active and comfortable with your day to day activities...
User :   yaaa
User :   all are fine
User :   for looking i am so week
Doctor :   do you exercise and eat welll
User :   no exercise
User :   there is no time to exercise
Doctor :   20 to 30 minutes of cardio a 3-4 days a week is all that would bee needed t keep you in good dhape
Doctor :   Shape.
User :   cardio??
Doctor :   Cardiobased exercises
Doctor :   that would increase your heart rate
User :   is it available in zim's
Doctor :   Running and Cycling and Swimming are few of them that you would not need to hit the Gym for,
User :   i think i have digition problem!
Doctor :   Increase the Amount of Protein in your Diet.
Doctor :   Like what if you can specify
User :   i need to improve my weight
User :   swimming,cycling are useful to increase weight
Doctor :   Chicken, Steak, Pork, Eggs, Cheese
Whey Protein Powder Shakes
Seafood - tuna, prawns, salmonâ?¦
User :   ?
Doctor :   they will help you put on weight the right way and not just increase the fat mass that only will increase your
Doctor :   chance of high cholesterol......... those are needed to put on excess pounds
Doctor :   the once that i have mentioned above
User :   are you there?
Doctor :   Increase weight the right way is by increasing the muscle mass and not the fat content..
Doctor :   Yes very much here
Doctor :   Make Sure you Drink Enough Water.
Doctor :   4-5 liters during the working hours of the day
Doctor :   muscle tissue repairs itself and grows during rest periods Hence Sleep is so important for building muscle.
Doctor :   are you there XXXXXXXX ?
Doctor :   are you there XXXXXXXX ?
Doctor :   I have to close this window since there is no response from your side, please get back to us if you need further medical advice. We are available from 9AM to 9PM IST everyday.
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