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Suggestions to increase weight - Online Doctor Chats

Date : 13-Jan-2012
User rating for this question
Very Good Posted in: Weight & Lifestyle
Answered by

General & Family Physician
Practicing since : 2008
Answered : 3632 Questions

Doctor :   hi
Doctor :   how can i help you
User :   r u der?
Doctor :   yes
User :   helo..?
Doctor :   are you there
User :   i m 18 height 5 feet 10 inches and my weight is 54 kg..
Doctor :   ok
User :   i want to increse my weight
User :   i am very skinny.
Doctor :   ok
User :   can u advise me.
User :   ?
Doctor :   give me a minutes i will calculate your ideal weight
User :   ok
Doctor :   Your desirable body weight is between 63 - 70 Kgs.
User :   wat shud i do now?
User :   i m male
Doctor :   take more of carbohydrate rich, protein rich foods
User :   i forgot to tell my gender
Doctor :   like cereas, pulses, legumes, soya
Doctor :   take more of milk shakes, milk producys like butter cheese
User :   i take gud food still its like this
Doctor :   eatdryfruits like amonds, cashews, raisins, dates
Doctor :   drink 2 -3 glasess of milk with some protein powder

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