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Suggestions for weight reduction - Online Doctor Chats

Date : 13-Jan-2012
User rating for this question
Good Posted in: Weight Loss
Answered by

General & Family Physician
Practicing since : 2004
Answered : 40 Questions
Doctor :   hi
Doctor :   how can i help you
User :   Hi
User :   I need sugession related to my weight...
Doctor :   OK
User :   my height is 5.11
User :   weight is 104 kg
Doctor :   calculate your BMI
Doctor :   WWW.WWWW.WW Doctor :   with the abve link
User :   what is bmi?
User :   32
User :   Body Mass Index = 32
Doctor :   Oh you are obese
Doctor :   you should be around 20 to24
Doctor :   To get a better picture I need this information--Age: ; Occupation: ; Location: ; Marital Status:
User :   29 SW ENGG Bangalore Married
Doctor :   gender?
User :   M
Doctor :   You got to follow some dietitics and exercises
User :   ok
User :   which type of ex?
Doctor :   The physical trainer would advise you
Doctor :   Regarding the diet
Doctor :   YOu need around 2000cal
Doctor :   per day
Doctor :   So adjust yopur diet in such a way
Doctor :   I was just going through a wonderfual website where you are given advises by an expert dietician
User :   how can i decide the cal through my food
Doctor :   Yoiu go through this link
Doctor :
Doctor :   You can post query or live chat
Doctor :   are you there
User :   yep
User :   but it is in off line
Doctor :   So you have to follow good diet and exercises
User :   daily how much time i need to spend
Doctor :   WWW.WWWW.WW Doctor :   are you there
Doctor :   You can follow the link and assess
Doctor :   or track the evenbts
User :   checking
Doctor :   You get back
Doctor :   if yoiu have somedouths
Doctor :   I am closing the window now
Doctor :   OK
Doctor :   bye
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