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Suggestion to avoid fad diets for weight loss - Online Doctor Chats

Date : 13-Jan-2012
User rating for this question
Very Good Posted in: Weight Loss
Answered by

General & Family Physician
Practicing since : 2008
Answered : 3620 Questions

User :   hello there
Doctor :   Hi
Doctor :   How can I help you?
User :   i am wondering about some ways to loose weight
Doctor :   Ok
User :   i lost like 40 lbs already
Doctor :   Can you mention your age, height and weight, gender?
User :   but my weight lost has stopped for the past 4 months
User :   26
User :   5'6
User :   160
User :   f
Doctor :   ok
Doctor :   Do you have any other health problems?
User :   i was using a no carb, no dairy diet
User :   nope
Doctor :   Are your periods regular?
User :   yes but heavy
User :   a doc put me on birth control to regulate it
Doctor :   It is better to take a low carb diet and cut down the dairy
Doctor :   and take other proteins
User :   ok
User :   i am on a fruit diet now
User :   starting today
Doctor :   Ok
User :   i really wanna loose 15 lbs more
Doctor :   I suggest that you avoid these fad diets and stick to a balanced diet and more exercise
User :   any hints
Doctor :   That will help you better
User :   ok
User :   well thks for ur time
Doctor :   Yes
Doctor :   You are welcome
Doctor :   Anything else?

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