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Suggestion for weight loss - Online Doctor Chats

Date : 13-Jan-2012
User rating for this question
Very Good Posted in: Weight Loss
Answered by

General & Family Physician
Practicing since : 2009
Answered : 675 Questions

Doctor :   hi
User :   I am 32 yrs old. Wanted to lose weight. Can u please help???
Doctor :   how can i help you
User :   hi
User :   I am 32 yrs old. Wanted to lose weight
Doctor :        
For Health purposes please provide these: Age, Gender, Location, Occupation, Marital status, Height and Weight.
User :   hello
User :   32 yrs, female, , Working, Married, 5'4" and 70 kgs
Doctor :   Your desirable body weight is between 53 - 58 Kgs.
User :   what is the right kind of exercise
User :   can i do static cycling?
User :   will it effect my knees?
Doctor :   do you have any medical disorders like thyroid
User :   no
Doctor :   The safest method to reduce the extra fat from your body is by taking a balanced diet and right amount of exercise. This is the ideal formula for losing weight and staying fit for the entire life.
Doctor :   â?¢     Eat good amounts of fruits and green vegetables daily because they are low calorie food.
User :   what kind of exercise do you suggest?
Doctor :   â?¢     Fruits and vegetables are packed with beneficial fibers, vitamins and antioxidants. They fill up your stomach fast so you feel full earlier. They are also low in calories and help to keep your calorie count low.
Doctor :   â?¢     Exercise is the best when it comes to the already stored up fat that you have, brisk walking is the best form of exercise (15 min walk burns about 100 calories), followed by running, swimming, rowing, and cycling.
Doctor :   â?¢     Eat small frequent meals. It balances your calorie intake throughout the day and also keeps your blood sugar level balanced. Instead of eating 3 big meals, try to eat 5 - 6 smaller meals.
Doctor :   are you there
Doctor :   are you there
Doctor :   I have to close this window since there is no response from your side, please get back to us if you need further medical advice.

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