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Suggestion for diet to reduce weight - Online Doctor Chats

Date : 13-Jan-2012
User rating for this question
Very Good Posted in: Diet Plans
Answered by

General & Family Physician
Practicing since : 2008
Answered : 3632 Questions

Doctor :   hi
Doctor :   how can i help you
User :   Hello sir/madam
Doctor :   hi
User :   Can u give me some DIET to reduce the weight
Doctor :   ok
Doctor :   For Health purposes please provide these: Age, Gender, Location, Occupation, Marital status, Height and Weight.
User :   Age: 25 ,Gender:M, Location: Occupation: Student, Martial Status: Single, Height: 5.6 feet, Weight: 64 kg
Doctor :   ok
Doctor :   do you have any medical problems like thyroid
User :   no
User :   no problem at all
Doctor :   Your desirable body weight is between 56 - 62 Kgs.
User :   ya..I know
User :   that's why asking your help sir
Doctor :   The safest method to reduce the extra fat from your body is by taking a balanced diet and right amount of exercise. This is the ideal formula for losing weight and staying fit for the entire life.
Doctor :   â?¢     Eat good amounts of fruits and green vegetables daily because they are low calorie food

Doctor :   â?¢     Fruits and vegetables are packed with beneficial fibers, vitamins and antioxidants. They fill up your stomach fast so you feel full earlier. They are also low in calories and help to keep your calorie count low
Doctor :   â?¢     Avoid the excess intake of salt in food because this increases the body weight
Doctor :   â?¢     Milk and milk based products and also Meat should be avoided. If you switch from regular to skim milk you can save 55 calories per serving.
Doctor :   are you there
Doctor :   are you there
Doctor :   I have to close this window since there is no response from your side, please get back to us if you need further medical advice.
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