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Suggest ways to quit smoking - Online Doctor Chats

Date : 22-Oct-2013
User rating for this question
Very Good Posted in: Smoking and Alcohol Addiction
Answered by

General & Family Physician
Practicing since : 2005
Answered : 2559 Questions
User:Hello Doc
Doctor:How can I help you?
User:Nice to chat with you sir
Doctor:Its good to XXXXXXX you too
Doctor:please go ahead with your question
User:Sir Just want to consult that i am a smoker
User:i want to quit smoking but due to certain reasons unable to do so
User:I am afraid of being a chain smoker
User:So kindly suggest me ways to quit smoking
Doctor:The first important issue you need to understand is, you should have a clear mind and focused mind
Doctor:You should plan how you will stop smoking
Doctor:set goals
Doctor:and then execute the plan of action
Doctor:identify all possible ways in which you might be tempted to go back
Doctor:and then avoid such situations
Doctor:Some people just quit smoking abruptly and some do it gradually
User:Thank you very much sir
Doctor:you can choose whichever you like
Doctor:but you should always remember your decision
User:Okay sir
Doctor:and follow through that every minute
User:will remember it
Doctor:if you need more help you should consult a psychiatrist
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