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Suggest the suitable way to put on weight? - Online Doctor Chats

Date : 03-Nov-2013
User rating for this question
Very Good Posted in: Weight & Lifestyle
Answered by

General & Family Physician
Practicing since : 2009
Answered : 983 Questions
Doctor:How can I help you?
User:Hi XXXXXXX we met again..?
User:Hi XXXXXXX we met again..!
User:you there...!!!
Doctor:Proceed with your question
Doctor:Are you there?
Doctor:Proceed with your question.
User:My Height is 6Ft and Weight is around 52-55KG. So How to put weight
Doctor:You will need added calories and protein in your diet.
Doctor:Adding excess of rice, wheat, milk, egg, non vegetarian diet
Doctor:can help you put on weight.
User:Rice is my fav, And I always have that. Yes, need suggestion from u.
Doctor:In addition to added calorie/protein, you will also need to exercise to tone muscles for a physically fit body.
User:Like Joining the Gym.
Doctor:You can perform basic exercise such as jogging, cycling, swimming, push ups, sit ups and abdominal crunches
Doctor:along with added diet from home.
Doctor:It is not absolutely necessary to join gym.
Doctor:The aim should be to add plenty of calorie and protein XXXXXXX food along with regular exercise.
Doctor:This will help you put weight as well as develop a healthy fitness.
Doctor:Hope you have followed?
User:yeah, Im following.
Doctor:Do you have any questions?
User:Is there any Calorie and Protien supplement.
Doctor:There are lot of products advertised and marketed as protein supplements.
Doctor:B-protein, treptin biscuits and powder are few examples.
Doctor:But if I were you
User:So ur recommendation
Doctor:I would just try additional supplements
Doctor:through a proper diet.
Doctor:I would seek help of a dietician and plan a healthy diet
Doctor:this will prevent me from spending money
User:So physical exercise and good diet is best for me
Doctor:as well as keep my body fit and free from unwanted side effects.
Doctor:I suggest diet and exercise as first choice to my patients.
User:So, I'll follow ur suggestion..
Doctor:You have option to use supplements if you wish to try them.
Doctor:Do you have any other question?
User:no, Thank u..
Doctor:Thanks for consulting me.
Doctor:Bye for now.
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