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Suggest me some excerices to reduce belly fat - Online Doctor Chats

Date : 08-Aug-2013
User rating for this question
Very Good Posted in: Exercise
Answered by

General & Family Physician
Practicing since : 2003
Answered : 1542 Questions
User:Good after noon
User:could u please suggest me some excerices to reduce belly fat
User:thats one, another, I want to increase my thigh muscle mass
User:and also, pl let me know whether I need to control/change my diet
User:Im 5.9" and 76kg - slightly overweight I guess
User:compared to my upper posture, my thighs appear to me a bit thin and weak
User:and I want to mould my body to be fit and strengthy
User:im getting married in a month Dr.
Doctor:Are you there?
Doctor:Sorry, there was some technical with my computer
Doctor:Are you there?
Doctor:Are you there?
User:hi sir
User:yes im there
User:ohh.. no pblm
User:is it fine now?
Doctor:I am sorry, there was some technical with my computer, so could not reply
User:its ok sir
Doctor:Yes, I have read all the above
Doctor:I suggest you to go for gym and follow their rules. Apart from gym, I do not think there is much to do medically for your problem
Doctor:Moreover, you height and weight are not very high
Doctor:I am not abnormal
User:the normal exercises will do?
Doctor:No, normal exercises will not do
Doctor:The reason is there has to be proportionate increase in the body muscles for the thing you want to get
Doctor:So, gym would be good idea
User:ok , then, I will make it to the gym..
Doctor:Is there any thing else I can help you with?
User:thanks .. no
Doctor:Thanks for consulting.Bye for now.
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