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Suggest excersice for a normal and healthy delivery - Online Doctor Chats

Date : 18-Jul-2014
User rating for this question
Very Good Posted in: Pregnancy
Answered by

General & Family Physician
Practicing since : 2003
Answered : 1559 Questions
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User:my wife is carrying 8th month now
User:LMP is 2dec2013
User:can u pls suggest some home excersice for a normal and healthy delivery
Doctor:Keep sitting down and getting up, eat meal on the floor
Doctor:Try to take small steps forward by sitting on the floor
User:you mean situps
Doctor:Not necessarily sit ups, but she should once in a while sit down and get up
Doctor:She should use her pelvic girdle muscles
They should be actively stretching
Doctor:before the delivery
Doctor:She can start right now
User:can u pls suggest some streching excersice
User:at this situation
Doctor:All of the above ones are stretching
Doctor:You can browse pelvic floor stretching
User:ok dr..thankyou
Doctor:Physicians say to use XXXXXXX style lavatory
Doctor:for quicker descent of the baby
Doctor:Do you have any more queries?
Doctor:Thanks for visiting me here. Bye for now.
User:thankyou bye
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User:is ter any specific excersice for pregnant women in 8th month
User:for normal delivery
User:anlso can u pls suggset food
Doctor:Some basic exercise such as morning walks is recommended.
Doctor:If the pregnant lady has no high risks some form of bending exercise like cleaning etc can be done.
Doctor:Beside those, pelvic floor exercise should be practised.
Doctor:It is a little difficult to explain those exercise through this chat.
Doctor:I suggest you to google it or watch videos on youtube.
Doctor:As far as food is concerned, there are no specific instructions here.
Doctor:Have you followed?
Doctor:Do you have any more questions?
Doctor:Are you there?
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Doctor:I have to close the window as you are not responding. Please chat with our doctors for medical queries or use 'ASK A DOCTOR' option
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