Suggest excersice for a normal and healthy delivery - Online Doctor Chats
Answered by
Practicing since : 2003
Answered : 1559 Questions
hi
Hi
Please proceed with your query
my wife is carrying 8th month now
LMP is 2dec2013
can u pls suggest some home excersice for a normal and healthy delivery
Keep sitting down and getting up, eat meal on the floor
Try to take small steps forward by sitting on the floor
you mean situps
Not necessarily sit ups, but she should once in a while sit down and get up
ok
She should use her pelvic girdle muscles
v
They should be actively stretching
They should be actively stretching
before the delivery
She can start right now
can u pls suggest some streching excersice
at this situation
All of the above ones are stretching
ok
You can browse pelvic floor stretching
exercises
ok dr..thankyou
Physicians say to use XXXXXXX style lavatory
for quicker descent of the baby
Do you have any more queries?
Thanks for visiting me here. Bye for now.
thankyou bye
hi
Please proceed with your query
is ter any specific excersice for pregnant women in 8th month
for normal delivery
anlso can u pls suggset food
Some basic exercise such as morning walks is recommended.
If the pregnant lady has no high risks some form of bending exercise like cleaning etc can be done.
Beside those, pelvic floor exercise should be practised.
It is a little difficult to explain those exercise through this chat.
I suggest you to google it or watch videos on youtube.
As far as food is concerned, there are no specific instructions here.
Have you followed?
Do you have any more questions?
Are you there?
Are you there?
I have to close the window as you are not responding. Please chat with our doctors for medical queries or use 'ASK A DOCTOR' option
Related questions you may be interested in
Other doctor chats you may be interested in
