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Suffering from back pain due to sitting in front of computer for long periods - Online Doctor Chats

Date : 13-Jan-2012
User rating for this question
Very Good Posted in: Back Pain
Answered by

General & Family Physician
Practicing since : 2005
Answered : 2572 Questions
Doctor :   Hello
User :   Hello
Doctor :   How can I help, ?
User :   I am software engineer and sit in front of computer whole day which cause strain on my eyes
Doctor :   ok
User :   also i m suffering a backache problem.
Doctor :   ok
User :   what measures i should take to prevent this?
User :   Also i want to the perfect diet plan and exercise plan.
Doctor :   ok
User :   Please suggest me something.
Doctor :   Poor posture stresses your back. When you slouch or stand with a swayback, you exaggerate your back's natural curves.
Doctor :   Look at the setup of your office or work area. Think about how you could modify repetitive job tasks to reduce physical demands.
User :   ok
User :   what about eyes?
Doctor :   you need to avoid looking into the computer every 40min
Doctor :   anbd try rotating the eye clockwise and thne anticlockwise,
Doctor :   for 10 min
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