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Sudden weight gain. Tips for weight reduction? - Online Doctor Chats

Date : 08-Jun-2013
User rating for this question
Very Good Posted in: Weight Loss
Answered by

General & Family Physician
Practicing since : 2002
Answered : 106 Questions
User:hi Doctor
Doctor:Good morning
Doctor:Please proceed with your query
User:I want to know I have suddenly gained more weight how best I cn reduce it
User:do I need to going fr gym
User:I dnt get much time for the same
Doctor:Yes, you need to both work out and also plan your diet
Doctor:Both will help you in reducing the wieght
User:can you please help me knowing abt what type of diet I cn proceed with
Doctor:Yes sure
Doctor:You should take less of carbohydrates
Doctor:More of proteins
Doctor:Vegetable salads and fruits
Doctor:Avoid all fried and oily food
User:I have started reducing on rice, potato
User:and started having more water, fruits
User:and take lemon wth XXXXXXX warm water every morning
Doctor:That is a good way to start
Doctor:Please continue to do so
User:thanks Doctor
User:have a good day
Doctor:Thank you too
Doctor:Is that all?
User:yes doctor
Doctor:Bye for now
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