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Strong body building diet - Online Doctor Chats

Date : 13-Jan-2012
User rating for this question
Very Good Posted in: Diet Plans
Answered by

General & Family Physician
Practicing since : 2005
Answered : 2408 Questions
User :   hello
Doctor :   hi
Doctor :   how can i help you?
User :   yes doc. i'm 18yr old , my weight is 57 kgs and height is 176cms
Doctor :   ok
User :   i wanted to join a gym
Doctor :   ok
Doctor :   WWW.WWWW.WW User :   can u tell me which excersises or food supplements will be best for me
Doctor :   please calculate your bmi with this link
User :   to build a strog body
Doctor :   yes
User :   let me check bmi
Doctor :   ok
User :   the body mass index : 18
Doctor :   ok
User :   is it normal?
Doctor :   firstly i suggest a high protein diet for you
Doctor :   it is underweight
User :   ok
Doctor :   for males it should be between 20-25
User :   ok
Doctor :   you should take egg white, dal
Doctor :   energy intense foods like groundnut with jaggery
Doctor :   soya milk
Doctor :   soy beans
Doctor :   i also suggest a supplement called GNC PP WEIGHT GAINER 1850-DUTCH CHOCOLATE available in Strawberry, banana flavors and Vanilla flavors
User :   i wanted to ask u actually some body told me about the about the food supplement Nutrilite which has 8gm of protein in 10gm og power
Doctor :   ok
User :   is tahat okey?
Doctor :   any protein supplement helps
Doctor :   gives you more energy per serving
User :   is available easily?
User :   is it?
Doctor :   its a GNC pharma product
Doctor :   a salesman from GNC will contact you
Doctor :   by email or phone
Doctor :   you can also know more about this in
Doctor :   YYYY@YYYY
Mobile : 91-0000
User :   does it have side effects?
Doctor :   pls confirm your details
Doctor :   minimal
User :   and what about the excersises?
Doctor :   you can start by 1/2 hr of cardio exercise
Doctor :   and 1/2 hr of toning exercises like bench press weights
Doctor :   etc
Doctor :   your details?
Doctor :   pls confirm them
User :   doc actually i have 9:00 to 7:00pm college life...and i have fat near stomach...
User :   in stomach*
Doctor :   ok
User :   how can i reduce that
Doctor :   exercise will reduce the tummy and build your muscles
User :   which excersise will be more suitable
User :   can i use dumbles etc.
User :   ?
Doctor :   divide it between cardio and weights
User :   whats cardio?
Doctor :   treadmill
Doctor :   or walking
Doctor :   jogging
Doctor :   Please fill the feedback form say done when done
User :   ok got it.
Doctor :   avoid junk food as they just add up to empty calories
User :   and how much time will it take to make my arm muscles strong
User :   ok
Doctor :   2-3 months atleast
User :   and how much i should do in a day?
Doctor :   1/2 hr to 40 min
Doctor :   would be adequate
Doctor :   I would recommend you to take the advice of a nutritionist who can help you with the menu you require based on your diet patterns.
For all weight problems, please visit and register at, you can also call them alternatively at 0000
User :   okey...1 more thing... should i start with heavy weight dumbles like of 4-5 kilos
Doctor :   start slow with 2kgs
Doctor :   and gradually increase
Doctor :   as sudden weight may sprain your ligaments
User :   okey...
Doctor :   or tear muscles
User :   okey..
User :   how much repetitions i can do at a time?
Doctor :   10 reps 3 times with a 10 sec break
Doctor :   starting
Doctor :   then slowly increase
Doctor :   anything else i can help you with?
User :   can i start taking that GNC product ?.... will it be available easily in the market?
Doctor :   a salesman from gnc will contact you and give you the details
Doctor :   Mix 3 cups (400g) into 24 fl. oz. of cold water or 2% reduced-fat milk. Blend throughly until dissolved.
User :   i have to take 3 cups of that powder at a time?
Doctor :   yes
Doctor :   anything else?
User :   3 cups of powder and 24 ltr water?
Doctor :   no
User :   then?
Doctor :   1 glass
Doctor :   720 ml
User :   1 glass of water and three glasses opf powder?
Doctor :   400 mg
User :   ok
Doctor :   anything else?
User :   does that powder has steroids?
Doctor :   no
Doctor :   it is a natural supplement
User :   and how much time will it take me to get a fit body?
User :   with that product
User :   ?
Doctor :   3-4 months atleast
Doctor :   for the whole process
Doctor :   with exercise
Doctor :   high proteins
User :   ok ...
Doctor :   any more queries?
User :   is there any other product by which i can get muscles faster
User :   ?
Doctor :   a natural process is more advisable and healthy
User :   i heard about Endura
User :   how is that
Doctor :   other products may have side effects
User :   like?
Doctor :   your overall health could be damaged
Doctor :   hormonal imbalances may occur
Doctor :   try having a healthy diet
Doctor :   3 meals a day
Doctor :   and regularly spaced snacks
Doctor :   healthy snacks
Doctor :   are you there?
User :   yes
Doctor :   ok
Doctor :   s there any thing else that I could help you with?
User :   is jogging is the fastest way to reduce fat ??..
User :   can i join swimming too
User :   with that
User :   ?
Doctor :   any cardio exercise is good
Doctor :   swimming and jogging are good exercises
Doctor :   any on will do
Doctor :   any sport is also good
User :   swimming will be an overall excersise i think
User :   m i right?
Doctor :   yes
Doctor :   any sport is healthy
User :   okey
User :   thank you
User :   doc
Doctor :   ok
Doctor :   bye
User :   i will restrict my diet from today onwards
User :   thanx again
User :   bye
Doctor :   dont restrict
Doctor :   just modify
Doctor :   eat healthy
User :   oke
User :   hmm...
Doctor :   bye for now
User :   thank u
Doctor :   Thanks for consulting Health care magic. Bye for now. Please refer your friends to our service
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