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Stress related symtoms - Online Doctor Chats

Date : 13-Jan-2012
User rating for this question
Very Good Posted in: Mental Health
Answered by

General & Family Physician
Practicing since : 2008
Answered : 3631 Questions

Doctor :   Hi
Doctor :   How can i help you?
User :   Hi Doc
User :   I think I am a patient of stress I have been working in night shifts since last one and half months
Doctor :   Ok
User :   and now I cannot contact any of my friends as I sleep during day hours and people have left me
User :   so should I go to a psychologist ?
Doctor :   you make friends with people who work like you
User :   they are not of my type
Doctor :   But you can find some
Doctor :   who have same type of entertainment
User :   I am not in a bpo I am in softwares and the people around are of bpo and they do all kand of shits
Doctor :   you can choose friends for your evening
Doctor :   work outs
Doctor :   games
User :   ok
Doctor :   which are stress busters
Doctor :   ask them to join you
User :   I play computer games
Doctor :   for these stress busters
Doctor :   try to play games which involves physical activity
Doctor :   that releases many endorphins
Doctor :   which are natural stress busteres
Doctor :   Practice Yoga and meditation atleast 3 times a week
User :   well thanks a lot will surely try to do that
User :   bye take care
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