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Stress problems and remedy to resolve it. - Online Doctor Chats

Date : 13-Jan-2012
User rating for this question
Very Good Posted in: Anxiety and Stress
Answered by

General & Family Physician
Practicing since : 2004
Answered : 1773 Questions
Doctor :   hi
Doctor :   how can i help you
User :   hi
User :   my problem is related to
User :   stress problems
Doctor :   ok
Doctor :   For Administrative and health purposes, Please provide these details of the patient-Age: Gender: Occupation: Location: Marital Status: Weight and Height: Dependents: Yes/ No.
Doctor :   how long u have this problem
User :   26 ,SW engr ,single ,55,5'5
User :   around 2 yeas
Doctor :   ok
Doctor :   do u have any other medical problems other than this or taking any medicine as of now
User :   No
User :   I dont
Doctor :   have u ever consulted for this stress
User :   no
Doctor :   i would suggest u to take regular breask
Doctor :   breaks from work
Doctor :   when u work
Doctor :   , go for outing on weekend
User :   I used to work in the weekends before
User :   later i stopped
User :   and now
User :   i'm completely going out for weekends
Doctor :   sok
Doctor :   u need to take breaks, enroll for yoga
User :   but subconsciously
Doctor :   and practicse yoga and meditation
User :   thinking about work
Doctor :   it will help u overcome these problems
Doctor :   u should be doing
User :   actually
Doctor :   yes
User :   i'm thinking abt work either consciuosly or
User :   sunbconsciouly
Doctor :   u need destress urself
User :   some times when i have a problem to solve
Doctor :   take regular breaks
User :   sometimes when i dont have problem also
User :   this has become habit
Doctor :   ok
Doctor :   dont worry u will be fine
Doctor :   enroll for gym or yoga
User :   ok
Doctor :   anyhthing else u want to knowa bout
User :   but
User :   are you sure
User :   yoga/gym/meditation will help
User :   mind is not becoming silent
Doctor :   sure it will help
Doctor :   if the problem persists
Doctor :   u can consult a counsellor
Doctor :   he will help u de stress urself
Doctor :   ok
User :   ok
User :   thanks for the suggestions
Doctor :   ur welcome
Doctor :   have a nice dau
User :   same to u
User :   bye
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