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Strengthen the muscles and gain weight - Online Doctor Chats

Date : 21-Feb-2012
User rating for this question
Very Good Posted in: Weight & Lifestyle
Answered by

General & Family Physician
Practicing since : 2005
Answered : 2582 Questions
User :   Hi, may I answer your health queries                                   
Doctor :   Hi
User :   hello
Doctor :   I am here
Doctor :   Let me read your query
User :   Ok.
User :   I want to gain some waight, please advice,
Doctor :   Ok
User :   can i use whey protein
Doctor :   Sure I can help you in that
User :   I am 24 year old and 5.8 height
Doctor :   Ok
Doctor :   How about your weight?
User :   current weight is 66
User :   66 kg
User :   I have just started some exercise
User :   for 30 min
Doctor :   Ok
Doctor :   thats good
Doctor :   Your weight is good enough
Doctor :   you are not underweight
User :   I want to grow mussl , ,,, and want some more weight
Doctor :   Ok
Doctor :   You should enrol to a gym for that
Doctor :   and do strength training exercises
User :   should i have whey protein
User :   Is whey protein will harm
User :   in any way
Doctor :   Are you a vegetarian or a non vegetarian?
User :   pure veg
Doctor :   Ok
Doctor :   then you can consider to take it
Doctor :   but do not buy those products from gym
Doctor :   as they can have steroids in them
User :   then from where
User :   to buy
Doctor :   Instead, you should use a protein supplement
Doctor :   which are medically approved
User :   can u advice
User :   which one
User :   whey protein is not so good
User :   as u say
Doctor :   It is good
Doctor :   but the commercial products
Doctor :   advertised at gym
Doctor :   that I am concerned about
User :   do whey protein will increase the temp body mass
Doctor :   It helps improve muscle mass
Doctor :   not whey protein only
Doctor :   any protein does that
Doctor :   Soya is also an excellent source
User :   can you provide me dyte chart now
Doctor :   It shall be made if you order for one
Doctor :   the time taken is 72 hours
Doctor :   to make it
User :   how ro order it,
Doctor :   I have sent you the link
User :   what is the average weight for 24 year old person,
Doctor :   you can see it beside your chat window
Doctor :   65-70 kg for your height
User :   ya
Doctor :   Did you get the link?
User :   yes
Doctor :   Are you with me?
Doctor :   I have to close the window as you are not responding. Please chat with our doctors 24/7 for medical queries.
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