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Stomach bit gurgly, sleeps after gym - Online Doctor Chats

Date : 21-Feb-2012
User rating for this question
Very Good Posted in: Weight & Lifestyle
Answered by

General & Family Physician
Practicing since : 2004
Answered : 40 Questions
User :   I wake up - go to the gym and then have to come home and sleep for 30 minutes then another nap for 30 minutes then my energy levels pick up at about 3:30 PM? My stomach is also a bit gurgly.
Doctor :   hi,
User :   hi
Doctor :  
User :   hello
Doctor :   it just the habit you have addicted to
Doctor :   you can change it slowly by decreasing the time of nap
User :   oh really - I feel really lethargic during the day and ussually am really active and busy
User :   it feels like I need a saturday afternoon nap after a long week - but this is every day - it has been going on for a month
User :   I work out really hard in the mornings at least four days a week
User :   but I would usually get home and get on with my day - no I just need to go to bed! :-)
User :   it's driving me crazy
Doctor :   just get engaged with some interested work with some coffee ( if you want ), it may take time to deviate from the habit
Doctor :   but you have to give it a tough shot
User :   I work from home and at the computer - writing mostly - so it's hard to break it - I've tried coffees
Doctor :   as i said its a habit and the circadian rythm ( biological clock ) of yours has fixed that way
User :   oh man
User :   :-)
User :   it's weird
User :   like I HAVE to sleep
Doctor :   do not worry its not harmful though
User :   should I get a blood test?
Doctor :   but you an get rid of it
Doctor :   no , there is no need for it
User :   OK thanks - now I feel gulty :-) like I am lazy!
Doctor :   not at al
Doctor :   its just the timing went wrong
User :   but I'm not. OK I'll try staying out a bit - does it have to do with getting older? I'm 42
User :   OK
Doctor :   and it has been the same since many days
Doctor :   you can change it
User :   yes around a month and it seems to have gotten worse
Doctor :   as i said get engaged in some outside work
User :   yes I think I need to get an office outside the house
Doctor :   like playing some game
Doctor :   office outside the house will surely help
User :   OK thank you very much
User :   have a good day
User :   OK sounds good - thank you!
Doctor :   you are welcme
User :   this is a great service
Doctor :   Thanks foe\r consulting me
User :   no trip into the doctor
Doctor :   kindly provde your feedback
Doctor :   no need
User :   OK I will do that
Doctor :   i mean no need trip into a doctor
Doctor :   you are absolutely ok
User :   oh yes I know - I mean great service
Doctor :   oh , ok
Doctor :   thankj again
User :   that I don't have to run to the doctors - single MOM and no time - but seem to have a lot of time for napping lately! :-) K bye
Doctor :   Thanks
Doctor :   Bye
Doctor :   Take care
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