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Steps to overcome early morning laziness - Online Doctor Chats

Date : 13-Jan-2012
User rating for this question
Very Good Posted in: General Health
Answered by

General & Family Physician
Practicing since : 2009
Answered : 681 Questions

User :   hello
Doctor :   Hi
Doctor :   How can I help you
User :   great this is I am first time using this facility ...
Doctor :   Ok
Doctor :   Do you have medical query
User :   I am facing very lazy in the morning.. there is any way to get active ..
User :   if any suggestion u can give
Doctor :   Get up early and do a walk for 15 minute
Doctor :   and rest of the day you feel very active
Doctor :   what is the age
User :   my age is 20
Doctor :   At this age in fact you have to do that

User :   I will be sleeping at 12.30 AM and get up at 8.30AM
Doctor :   Ok
User :   wheather this needs any change to have good health
Doctor :   Yes
Doctor :   You have to go early to bed and rise early
Doctor :   One should see the first rays of sun
Doctor :   They have lot of impact
Doctor :   as they stimulate the release of very important hormones

Doctor :   and the adrenaline rush is more in the morning
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