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Soreness in the body post workout - Online Doctor Chats

Date : 13-Jan-2012
User rating for this question
Excellent Posted in: Weight & Lifestyle
Answered by

General & Family Physician
Practicing since : 2005
Answered : 2408 Questions
Doctor :   Hi
User :   hi
Doctor :   How can i help you
User :   I have started a new workout problem
Doctor :   K..
User :   and I am sore all over
User :   What I do?
Doctor :   Ok..
Doctor :   Take adequate Water and sufficient Nutrition
User :   ok
Doctor :   Water is the Most important..
User :   as is what sufficient Nutrition?
Doctor :   Add salt ..
User :   ok
Doctor :   Adequate is that Nutrition containing cereals and pulses and that required for you since you have started your workout..
User :   how long do wait until I see doctor?
User :   for this soreness
Doctor :   Since when are you working out now..
User :   ok
Doctor :   I would recommend you to take the advice of a nutritionist who can help you with the menu you require based on your diet patterns. For all weight problems, please visit and register at xxxxx.xxxxx.xxxxx, you can also call them alternatively at 0000
Doctor :   xxxxx provides an exclusive 3 member team for all your needs which comprises of a Dietician, a Fitness/Physio expert and a Doctor through both online and offline support, please visit them at xxxxx.xxxxx.xxxxxor call them at 0000
User :   thants
Doctor :   please fill thisf rom
User :   ok
Doctor :   Form..
User :   yes done
User :   Thanks so much
Doctor :   Is there any thing else that i could help you with
User :   no I am good thanks
User :   I have a great day
User :   Thanks
User :   you have
Doctor :   Thanks to you too Bye for now..
Doctor :   have a great day.
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