Get your Health question answered in 3 easy steps
A Doctor will be with you shortly
Ask a Doctor Now
148 Doctors are Online

Solution for weight loss - Online Doctor Chats

Date : 13-Jan-2012
User rating for this question
Average Posted in: Weight Loss
Answered by

General & Family Physician
Practicing since : 2004
Answered : 1773 Questions
Doctor :   hi
Doctor :   how can i help u
User :   hi
User :   i am 26 yr of age
User :   and my height is 5'6"
Doctor :   ok
User :   and my weigh is 70
User :   kg
User :   i want to bring down to 63
Doctor :   k
Doctor :   WWW.WWWW.WW User :   so can you advise somethng on that
Doctor :   can u pls calculate the BMI
Doctor :   using the above link
Doctor :   sure i would
User :   ok let me
Doctor :   could u
Doctor :   BMI is 25
Doctor :   ur overweight
Doctor :   r u there
Doctor :   I have to close this window since there is no response from your side, please get back to us if you need further medical advice. We are available from 9AM to 9PM IST everyday.
User :   ya i am here
Doctor :   ok
User :   i am overweight
Doctor :   yep
User :   so what to do bring it to normal condition
Doctor :   u got to make slight change in ur diet
Doctor :   and exercise
User :   wat it would be and what kind of exercise
Doctor :   any kind of physical excerise should be good
Doctor :   like swimming
Doctor :   gym
Doctor :   yoga
Doctor :   wallking
Doctor :   running
Doctor :   jog
Doctor :   u should make brisk walk
Doctor :   atleast 30 mins for day
Doctor :   u can use the steps
Doctor :   instead of lift
Doctor :   in office
Doctor :   try to walk around when u find time, to buy vegetables or grocery
Doctor :   rather than using vehicle
Doctor :   r u there
User :   yes,for the last 4 months i am going to gym,but not getting any result
Doctor :   ok
User :   25min running,then some ab exercise also
Doctor :   ok
Doctor :   ur diet needs to be strict as well
Doctor :   I would advice you to take the advice of a nutritionist who can help you with the menu's you require based on your diet patterns. You can live chat or post a query at this portal http// WWW.WWWW.WW User :   can ou please tell me what should be my breakfast,lunch dinner
Doctor :   sure
Doctor :   please use the above link
Doctor :   they will help u get personalised diet menu
Doctor :   for urself
User :   ok thanks for the guidence
Doctor :   If you are trying to lose weight seriously and take alcohol รข?? start computing the calories from alcohol as well/
Doctor :   Please fill this form I send, and say when done and say when done.
Doctor :   A combination of a low fat healthy diet and exercise is the best way to lose weight. You have to maintain the routine strictly even after losing weight to keep it off
Doctor :   r u there
Doctor :   There is a friend referral contest going on. You can win prizes if you refer maximum number of your friends in a day. You can also win Rs. 1000/- per week if the number of your referrals is highest in the week. There will be a form coming up on your screen now.There is a button to import contacts from your Gmail, Yahoo, AOL ID's. Please refer your friends to this service with a click of the button and importing contacts instead of entering the email ids manually
Question is related to
Diseases and Conditions
© Ebix, Inc. All Rights Reserved.
All the information, content and live chat provided on the site is intended to be for informational purposes only, and not a substitute for professional or medical advice. You should always speak with your doctor before you follow anything that you read on this website. Any health question asked on this site will be visible to the people who browse this site. Hence, the user assumes the responsibility not to divulge any personally identifiable information in the question. Use of this site is subject to our Terms & Conditions
Already Rated.
Your rating:

Ask a Doctor