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Solution for weight gain, improper digestion - Online Doctor Chats

Date : 13-Jan-2012
User rating for this question
Average Posted in: Weight & Lifestyle
Answered by

General & Family Physician
Practicing since : 2005
Answered : 2408 Questions
Doctor :   hi
User :   hi
Doctor :   how can i help u?
User :   my age is 31
Doctor :   k
User :   i am 5'6''
Doctor :   k
User :   but my wait is only 52kg
User :   which i beleive should be around 67 as per my height
Doctor :   yeah
Doctor :   ur under wt by 4-6 kgs
User :   what is the soultion
Doctor :   well first tell me
Doctor :   whats ur profession
User :   I am a banker
Doctor :   k
User :   r u there
Doctor :   do u have sedentary life
Doctor :   means do u exercise?
User :   no
Doctor :   Do you smoke or chew tobacco/drink alcohol/
User :   i beleive i will even lose what i have if i exercise
User :   no
Doctor :   there r different types of exercise
Doctor :   by which u can tone up ur body
Doctor :   what we suggest in this respect is to: Doctor :   follow well balanced diet
User :   tell me the one which will help me weight gain also if some medicines are available please let me know
Doctor :   containing more vitamins+minerals
Doctor :   start with-
Doctor :   Eat plenty of vegetables, fruits, and grain products like wheat
Doctor :   ncrease the consumption of complex carbohydrates
Doctor :   ke whole wheat, millet (jowar) and barley (bajra)
Doctor :   Restrict refined products like
Doctor :   maida
Doctor :   noodles
Doctor :   pastas
Doctor :   increase uptake of milk+milk products
User :   i will tell you my daily diet
Doctor :   k
User :   breakfast
User :   one paratha + one glass milk
Doctor :   k
User :   then lunch nothing in between
User :   3 chapatis + vegetavle + dal
User :   one galss milk in evening
Doctor :   well u can add
User :   anf finally 2 chapaties + dal in dinner
Doctor :   3 slices of bread+butter+jam
Doctor :   in the breakfast
Doctor :   & a boiled egg regularly
Doctor :   + a fruit like apple/banana
Doctor :   in launch add
Doctor :   rice+bowl of curd
Doctor :   along with a fruit like apple/banana/pear
User :   i have to add this to what i am taking presently
Doctor :   yeah u have to add them
Doctor :   have a glass ful of lassi in evening
Doctor :   if ur a non-veg
Doctor :   u can add chiicken/fish/meat
User :   i should also tell you that i cannot intake food much in one go.Like the heavy breakfast that you have suggested
User :   i belch a lot afte such an intake of offd
Doctor :   well u can do it bits
User :   why?
Doctor :   in the evening do some light exercises
Doctor :   like stretching
Doctor :   & wlaking
Doctor :   can reduce ur belching
User :   what is the reason for this belching
Doctor :   there r many reasons like: Doctor :   improper digestion
Doctor :   taking excess food at a time
Doctor :   or increase in acidity
Doctor :   r u there?
User :   my experience is that i do not each much rather people of my age eat a lot more than what i do and i am not able to eat becasue of either improper digestion or acidity ... i think i need a solution for this also
Doctor :   yeah u mean u have less appetitie
Doctor :   u can increase it with
Doctor :   more intake of fruit+fruit juices
Doctor :   u can also take some medication like:-
Doctor :   Cap Revital once in a day before meals
Doctor :   to increase appetitie
User :   are there any medicine avialable to increase weight
User :   r u there
Doctor :   only high protein stuffs
User :   please give some names
Doctor :   but they have not proven to be worthy enough
Doctor :   neither they r dependables
Doctor :   the wt gain & shaping the body is purely based on self
Doctor :   r u there?
User :   are there any other medicines avialable for increase in appetite
Doctor :   well that i have said above
User :   because first i need a solution for that then only i will be able to eat what ypu have told me
Doctor :   Cal revital
Doctor :   yeah
Doctor :   first u develop the appetitie
Doctor :   then u can increase the diet
User :   i have taken revital in the past but it did not help me
Doctor :   since how long u have taken?
User :   week
Doctor :   well it requires more than 30 days
Doctor :   or u can start with
Doctor :   Tab Beplex-forte twice a day before meals
Doctor :   for at least 45 days
User :   so after 30/45 days i will have an increase appetite only
User :   and also when to take it can i take before the breakfast also
Doctor :   along with it u have to follow the diet
Doctor :   1 hr before any AAAAAAA
Doctor :   meal
Doctor :   its a slow process which happens gradually
User :   so i can start the day with a cap without eating anything
Doctor :   yeah
Doctor :   any thing else i can help u with?
User :   thanks i hope it helps if there is some other medicine avaiable for appetite increase you can tell me
Doctor :   Please fill the feedback form say done when done
Doctor :   yeah
Doctor :   if u wish we can send u an article on the above
User :   please do
Doctor :   on ur mail id
Doctor :   YYYY@YYYY
User :   yeah
Doctor :   Have you filled the feedback form
User :   yes
Doctor :   Thanks for consulting HealthcareMagic. Bye for now. Please refer your friends to our service.
User :   ok
Doctor :   bye
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