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Sleeplesness caused while travelling in bus - Online Doctor Chats

Date : 13-Jan-2012
User rating for this question
Excellent Posted in: General Health
Answered by

General & Family Physician
Practicing since : 2005
Answered : 2570 Questions
Doctor :   Hi.
Doctor :   How can i help you?
User :   hi
User :   how ru?
Doctor :   I am fine.
Doctor :   Please go ahead with your query.
User :   some times iam not having a sound sleep during nights whn iam travelling in a bus..
Doctor :   Ok.\
Doctor :   How often do you travel in a bus?
User :   monthly once
Doctor :   Ok.
User :   may be due to discomfort..
Doctor :   It is normal to have disurbed sleep when in a journey, due to change of place and constant motion of the vehicle.
Doctor :   Are you having any sleeping problems when you are not journeying?
User :   ya..and there will be spomething happening in the stomach,when going in the bus
Doctor :   Ok.
User :   ya ..some times
Doctor :   Did you have any vomittings when on a journey?
User :   never ...but had similar sensations
Doctor :   For better sleep you should sleep at a fixed time everyday.
User :   can u suggest me a tablet for a sound sleep for 3 hrs minimum..?
Doctor :   You should sleep at a place which is dark and without sound.
User :   due to work pressure,iam not able to?
User :   ok
Doctor :   You can use eye blinds or ear plugs.
User :   k
Doctor :   Try to exercise everyday
User :   k
Doctor :   as it enhances Sleep.
User :   k
User :   and no tablet required?
Doctor :   Drink a glass of hot milk about 1/2 hr before sleeping.
User :   some times it irritates..
User :   k
Doctor :   Mild sleeplessness
User :   k
Doctor :   does not require medicines.
User :   pls suggest me..if required,i can take..
Doctor :   You should also avoid coffee and tea after 4 pm in the evening.
User :   k
Doctor :   Also, try to practice yoga and meditation for stress relef.
Doctor :   relief
User :   k
Doctor :   Anything else ?
Doctor :   Please fill the feedback form say done when done
User :   and i have one more issue...
User :   iam about to marry..
User :   i found a girl whose elder brother suffers with dwarfism..
Doctor :   Ok.
User :   will it affect my children if i marry her.?
Doctor :   What is your spouse's height?
User :   normal..
User :   5.3
User :   after his elder brother,her younger brother and herself has normal heights..
Doctor :   Ok.
Doctor :   What is your height?
User :   5.5
User :   i dontknow about the past history of their parents..
User :   hoping none of them have similar their families..
Doctor :   Ok.
User :   can i marry her..?
Doctor :   Generally the Tall gene is dominant in many.
User :   k
Doctor :   For a person to be a dwarf he should have two short genes.
User :   k
User :   what are the chances of getting a dwarf child if i marry her?
Doctor :   Is anyone in your family short?
User :   no..every one are normal..
Doctor :   Ok.
Doctor :   Then it is very unlikely that you may get a dwarf child.
Doctor :   Also remember hat height is not dependent on genes alone.
User :   unlikely terms of %?
Doctor :   Environmental factors like good nutrition and adequate physical exercise also matters.
User :   so..what shall i do now?
User :   can u suggest me?
Doctor :   I cannot give you a 100% guarantee
Doctor :   as several factors are involved.
User :   that means..95% is ok?
Doctor :   But all I can say is there are very minimal chances
User :   k..
Doctor :   of having a dwarf child in your case, as both you and her are of normal height.
Doctor :   are you there?
Doctor :   Are you there Kishore?
User : just gone out.
Doctor :   Ok.
User :   one more thing is..iam bald..
Doctor :   Ok.
User :   is hair transplantation is a gud solution in my case?
Doctor :   Yes.
User :   is that safe?
Doctor :   You can consult a good trichologist who will determine the extent of the loss
Doctor :   and get the transplantation done.
User :   yes..but is it safe?
Doctor :   There are minimal side effects
User :   and that too i have dandruff..
Doctor :   if done at a good centre.
User :   can u suggest me a gud centre?
Doctor :   For Administrative and health purposes, Please provide these details Age:Occupation: Location: Marital Status: Weight and Height: Dependents: Yes/ No.
User :   my hair loss is due to case if i transplant hair,will the inserted hair be lost due to dandruff?
User :   27,,Single,62kgs,5.5,yes
Doctor :   Is there baldness in your family?
User :   not in my family but my mothers brother is having..
Doctor :   Ok.
Doctor :   If it is present in your genes, then there is nothing much that can be done to stop hair fall.
User :   k
Doctor :   Transplantation is the only method.\
User :   k..thanks
Doctor :   Also that depends on the type and extent of hairloss
Doctor :   That can be determined only after a dermatologist or trichologiat examines you?
Doctor :   Thanks for consulting Health care magic. Bye for now. Please refer your friends to our service.
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