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Sleeping difficulty even after hard day's work - Online Doctor Chats

Date : 13-Jan-2012
User rating for this question
Good Posted in: Sleep Disorders
Answered by

General & Family Physician
Practicing since : 2008
Answered : 3620 Questions
Doctor :   hi
Doctor :   how can i help you
User :   Good Morning Doctor
User :   I am not getting sleep from past few days. even though I am tired so much but cant sleep :(
Doctor :   very good morning to you
Doctor :   ok
Doctor :   To get a better picture I need this information--
Age: ; Occupation: ; Location: ;
User :   28,
Doctor :   ok
User :   there is no tension in office as well as personal front.
Doctor :   any change in environment
User :   my husbnad went onsite for 3 months, n am alone at home
Doctor :   how are your diet habits?
User :   morning I take milk with complan, than at 8.30 go for gym for 45 min. at 11 I take juice. 12.45 lunch. 3 again some snacks. and at 8 dinner
User :   dont take fast food. just home made everytime
Doctor :   ok good so that hasen't changed recently
User :   nope. m following this from a long tyime
Doctor :   are you stressed due to some reason?
User :   there are so much of planning going on for another 3 months. but I am not feeling tensed bcoz of that.
Doctor :   ok do you have to work for long hours at the office?
User :   I came home at 6.15 from office, watch TV cook and have dinner. but when sleeping time comes I cant sleep
User :   its only 8 hrs
Doctor :   ok
Doctor :   whats that you take for dinner?
User :   8 or 8.30 max
User :   sleep at 10 or 10.30
Doctor :   add a lot of calories for your dinner and pls avoid some kind of snacks for dinner
User :   ok
Doctor :   low cal dinner will also alter the sleep pattern
User :   ok
Doctor :   try some walk after
afetr your dinner
User :   ok
Doctor :   that will tire you to some extent and you will get good sleep
Doctor :   if the problem persists for more than a week time see the gen physician
Doctor :   coz you will need some med which require prescription to buy
User :   doctor I literally feel tired while coming back from office n want to sleep peacefully. but only problem is when I go to bed I cudnt get. instead I just change side again n again... :(
User :   ok...
Doctor :   well try walking for half an hour since that will relax you and help you get good sleep
Doctor :   after your diner
User :   ok I will do that today.
User :   Thanks Doctor
Doctor :   Please take a moment to give your valuable opinion so that we can continuously improve our service.Please inform me after you have filled it. I will be waiting for you
User :   sure
Doctor :   ru there
User :   yes
Doctor :   Is there anything else I can help you with?
User :   no. thats it.

User :   Thank You. Have A Great Day Ahead
Doctor :   Thanks for consulting Health care magic. Bye for now.
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