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Sleep problems due to jerk in arm/leg - Online Doctor Chats

Date : 21-Feb-2012
User rating for this question
Very Good Posted in: Sleep Disorders
Answered by

General & Family Physician
Practicing since : 2004
Answered : 1777 Questions
Doctor :   Hi
User :   Hello
Doctor :   I am Dr. xxxx
User :   I am xxxx
User :   I have a weird problem
User :   I'm a 33 year old female, overweight and on citalopram since April of this year. I take two melatonin and 3 valerian herb root every night to help with sleep. Since I started on the citalopram I've developed something that's between a twitch and a jerk... An arm or leg will just jerk involuntarily during the day. At night, I've had weirder things going on. For the last several weeks I've been awakened by a jerk, but was able to go back to sleep. In the last few nights, just when I begin to fall into sleep, I'll be awakened by a jerk and a noise in my head, or by a jerk and something that feels like an electric shock in my chest. (The jolt isn't painful.) Other times I'm awakened with a jerk because I feel like I've forgotten to breathe or something. There is either something seriously wrong with me, or I'm losing my mind!
Doctor :   Ok
Doctor :   Let me read the query
Doctor :   Please give me a couple of minutes
User :   ok
Doctor :   I think what you are facing now during the sleep is expected often
Doctor :   It is not serious though
Doctor :   You get really worried if your sleep is disturbed even on medication
User :   this is a pretty serious sleep disturbance... i was up til 3 am this morning. it wasn't until 5 am until i finally fell asleep
User :   i work 2 jobs and go to school full time.. i can't deal with this right now
User :   what's causing the disturbances?
Doctor :   The reason for disturbance could be your professional issues, personal and social issues too.
Doctor :   Ofcourse the same sedatives that you take are the first cause of sleep disturbances
User :   you don't think it could be the medication i'm on? maybe the antidepressant and the melatonin and valerian are interacting with each other
Doctor :   yes
Doctor :   I first do think about them first
Doctor :   But you cannot negotiate with the medications when you are already on them
Doctor :   You have to find natural ways to slowly withdraw from them
Doctor :   It is very slow process and takes lot of time
Doctor :   negotiate on*
User :   i was thinking of reducing the amount of citalopram that I am taking. Maybe take 1 every other day and then one every third day or something like that. I know you're not supposed to just stop antidepressants cold turkey
User :   Do you think I should go visit my regular internist?
Doctor :   YES
Doctor :   You have to develop sleep hygiene and proper sleep wakefulness cycle
Doctor :   It takes a lot of time and patience but really worth it
Doctor :   in your hurried life
Doctor :   Sleep timings, Wake up timings, Exercise, Meditation
Doctor :   Diet
Doctor :   all count
User :   Admittedly, I'm not eating very well. My meals are irregular and I often do not eat very well when I do.
Doctor :   It is a good way to look positively, eat regular at timing small quantities, exercise every day
Doctor :   IT helps in good sleep and also weight loss
Doctor :   Howzzatt?
Doctor :   Do not skip meal
Doctor :   Do not miss the timings
Doctor :   DO not wake late night
Doctor :   Wake up before the sun rises
Doctor :   Sleep with the sun
Doctor :   The need for the medications automatically reduces
Doctor :   First the frequency and then the dose
Doctor :   I hope you agree and follow
User :   Ok, well I guess I'll just go see my regular internist to rule out anything serious. Then I'll see about getting off the antidepressants completely.
User :   Thank you for your time.
Doctor :   Perfect
Doctor :   It is pleasure
User :   Thank you and good day.
Doctor :   Likewise

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