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Sleep disturbance due to stress, lifestyle modifications - Online Doctor Chats

Date : 21-Feb-2012
User rating for this question
Very Good Posted in: Sleep Disorders
Answered by

General & Family Physician
Practicing since : 2004
Answered : 1777 Questions
Doctor :   Hi
Doctor :   Please proceed with your query.
User :   hi doctor
User :   oh k.i have a problm
Doctor :   Ok
Doctor :   I would like to know few more things before suggesting you: User :   i am unable to sleep proprly at nights and will woke up many times
Doctor :   May I know your age?
User :   could u pls suggest me to have good sleep
Doctor :   Do you consume alcohol or smoke?
User :   25 yrs
Doctor :   Are you there?
Doctor :   May I know your occupation?
User :   no i dont have such habits
Doctor :   Is your work stressful?
Doctor :   Ok
User :   I am working as Area Manager for a stock broking company heading a state
Doctor :   Do you follow any routine physical exercises?
Doctor :   OK
User :   yeah
Doctor :   Are you on any regular medications?
User :   no ..
Doctor :   Ok
User :   no medication .. health wise i m perfectly alright but since many days i am suffering from a problem. i.e. i m talking with myself and thinking a looot on one particular situation
Doctor :   After going through the description provided by you, I feel that the interrupted sleep is due to stress of the work and you need to reduce your stress inducing conditons.
Doctor :   You can follow these measures which will help you: Doctor :   1. Maintain a healthy life style.
Doctor :   2. Regularly follow routine physical exercises
Doctor :   3. Consume lots of green leafy vegetables and fruits.
Doctor :   4. Drink lots of water and fruit juices.
Doctor :   Thanks for consulting me.
Doctor :   Take care
Doctor :   Bye for now.
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Diseases and Conditions
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