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Sleep disorders and sleep patterns - Online Doctor Chats

Date : 13-Jan-2012
User rating for this question
Very Good Posted in: Sleep Disorders
Answered by

General & Family Physician
Practicing since : 2004
Answered : 40 Questions

Doctor :   hi
Doctor :  
how can i help you?
User :   i was just wondering about my sleping patterns
User :   i cat sleep til like 6 in the morning
Doctor :  
User :   and will then wake up an hour late go get in bed then wake up at 12
User :   and its etting really unheathy
User :   and i will stay awake till th follwing moring
Doctor :  
what time do you go to bed generally?
User :   about 6 in mornig
Doctor :  
do you take tea/coffee few hours before sleeping?
User :   its bin like this for months
User :   no i dont t or coffie
User :   drink milk
Doctor :  
Doctor :  
please provide your age, gender, location and occupation
User :   19 femle bury st edmunds suffolk cleaner and carer
Doctor :  
drinking milk before sleeping is good, it will help you to get sound sleep due to the amino acids present in them
Doctor :  
User :   it never works lol
User :   i live on milk i aways driknig it
Doctor :  
what time do you wake up?
User :   bout 12 in afternoon
Doctor :  
try to make it a pattern to sleep continuously for 6-8 hours.
Doctor :  
as the body needs that much of sleep

Doctor :  
so once you get up after 8 hours, you will feel refreshed
Question is related to
Diseases and Conditions
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