Get your Health question answered in 3 easy steps
A Doctor will be with you shortly
Ask a Doctor Now
137 Doctors are Online

Sleep disorder leading to headache - Online Doctor Chats

Date : 13-Jan-2012
User rating for this question
Very Good Posted in: Sleep Disorders
Answered by

General & Family Physician
Practicing since : 2008
Answered : 3631 Questions
User :   hellow doctor
Doctor :   hi
Doctor :   how can i help you?
User :   doctor normally i have head ache some time why so
Doctor :   ok
User :   even cant sleep well
Doctor :   pls giveyour age, gender, occupation
Doctor :   location maritalstatus
User :   age 25 mxxxx, xxxx, single
Doctor :   ok
Doctor :   do you ahve any other health problems?
User :   NO
Doctor :   ok
Doctor :   do you have any addictions?
Doctor :   ok
Doctor :   the most common cause would be stress
Doctor :   do you get any adequate sleep?
Doctor :   are you there?
User :   YA I AM HERE
Doctor :   ok
Doctor :   i suggest you try relaxation techniques like yoga and meditation
Doctor :   also try to take breaks every one hour o so
User :   OK
User :   even i get a lot of body pain
Doctor :   ok
Doctor :   i also suggest you tips like
User :   can u suggest me perticular yoga or meditation
Doctor :   pranayama can help
Doctor :   also any regular cxardio exercise
Doctor :   cardio
Doctor :   for 1/2 hr 5 days a week
User :   any book or some place where i can get all this
User :   ok
Doctor :   you can try joining a gym
Doctor :   for tread mill or cycling
User :   ok
Doctor :   it helps in sleep
Doctor :   also hot milk before bed helps
Doctor :   try to destress yourself everyday
Doctor :   bu listening to music
Doctor :   or books
User :   any more suggestion
User :   ok
Doctor :   you can take a healthy diet
Doctor :   eat more fruits and veggies
User :   ok doctor
Doctor :   anything else?
User :   no thanks doctor alot.
Doctor :   ok
User :   bye
Doctor :   u r welcome
Doctor :   bye for now
Question is related to
Diseases and Conditions
© Ebix, Inc. All Rights Reserved.
All the information, content and live chat provided on the site is intended to be for informational purposes only, and not a substitute for professional or medical advice. You should always speak with your doctor before you follow anything that you read on this website. Any health question asked on this site will be visible to the people who browse this site. Hence, the user assumes the responsibility not to divulge any personally identifiable information in the question. Use of this site is subject to our Terms & Conditions
Already Rated.
Your rating:

Ask a Doctor