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Sleep disorder due to change in sleeping routine - Online Doctor Chats

Date : 13-Jan-2012
User rating for this question
Very Good Posted in: Sleep Disorders
Answered by

General & Family Physician
Practicing since : 2008
Answered : 3632 Questions
Doctor :   hi
Doctor :   how can i help you
User :   Hi
User :   i am working in night shift
Doctor :   please go ahead with ur medical query
Doctor :   ok
User :   and i face problems, like I am getting tired easily
Doctor :   ok
Doctor :   since how long
Doctor :   how many weeks
Doctor :   or months
Doctor :   For Health purposes please provide your Age, Gender, Occupation, Marital status, Height and Weight
User :   that too on saturdays and sundays, since its a holiday for me on week ends, i wont sleep on day, in order to sleep in night
User :   but even though i avoid my sleep in day time, I am not able to sleep in night times
User :   for more than 1 year i am working in night shift
Doctor :   ok
User :   I am 27, male
User :   single
User :   height is 5 feet 7 inches
Doctor :   ok
User :   weight is 75 kg
Doctor :   u need to destress urself
Doctor :   destress urself
User :   so suggest me whether i need to follow the same routine(to continue myself to sleep in day in week ends also)
Doctor :   yes u need to follow same routine
Doctor :   since ur sleep cycle is changed
Doctor :   try to sleep in day time on saturday
Doctor :   but make sure u will sleep for atleast 7-8 hours
Doctor :   a day
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