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Sleep and stress. - Online Doctor Chats

Date : 13-Jan-2012
User rating for this question
Very Good Posted in: Sleep Disorders
Answered by

General & Family Physician
Practicing since : 2008
Answered : 3622 Questions

Doctor :   Hi
Doctor :   How can I help you?
User :   hi Doctor
User :   I am unable to sleep properly over the past 2 weeks. can you tell me what is to be done
Doctor :   Are you with me?
User :   Yes Doctor
Doctor :   Do you have any addictions?
Doctor :   can you mention your age and occupation?
User :   I smoke for twice daily
Doctor :   are there any other symptoms that you are having?
User :   i am in the age group of 25-30
Doctor :   Ok
Doctor :   The most common reason could be stress related.
User :   How to avoid this
Doctor :   You should try to sleep at a regular fixed time in a quiet dark room.
Doctor :   You should avoid coffee and tea after 4 PM
Doctor :   You can try having a glass of hot milk or hot chocolate before you sleep 1/2 hr before
Doctor :   You should get rid of any stress issues. Try yoga and Meditation.

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