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Skin tan due to chlorine exposure, reversible? - Online Doctor Chats

Date : 21-Feb-2012
User rating for this question
Excellent Posted in: Skin Hair and Nails
Answered by

General & Family Physician
Practicing since : 2005
Answered : 2576 Questions
Doctor :   Hi
User :   Hello Doctor
Doctor :   ok
User :   Actually, I am going for Swimming from the past 25 days and I clearly observing tan on my skin.
Doctor :   ok
User :   On one of my friends' suggestion, I started using a Sun Screen lotion (SUNBAN) SPF-15 before going for Swim....but I still don't see any improvement
User :   Can you please suggest me what should I do to avoid tanning?
Doctor :   since when did you start using the lotion
User :   and also, is this tanning permanent? can't i get my original complexion back if I stop swimming?
User :   It's been a week now
Doctor :   nothing much to worry about it
Doctor :   its very common in people who swim
Doctor :   tanning of skin is temporary it is not permanent
User :   ok...thanks much doctor (and thank god :-))
Doctor :   ok
User :   so, I decided to stop swimming and go for gym to avoid tanning
User :   is that OK, doctor?
Doctor :   i would suggest you to continue using sun screen lotion
Doctor :   ok
User :   ok?? do you mean, I should stop swimming?
Doctor :   let me explain it to you
Doctor :   swimming causes a change in skin color , this is generally due to the chlorine in the water
Doctor :   sunscrren protects from tan and removes the tan too
Doctor :   i would suggest you continue swimming
Doctor :   and use the sunscreen side by side
Doctor :   if you feel you are not happy with it , you can surely switch to gym
Doctor :   may i know if you are swimming as a hobby or is it for fitness/weight loss?
User :   for weight loss :-)
User :   I am overweight and have belly :-(
User :   I am 25 yrs old, 5.3 height and 68 Kgs weight
Doctor :   ok
Doctor :   over weight can easily be controlled
Doctor :   any form of exercise will help you
Doctor :   you could try gymming too
Doctor :   it is a good alternative
Doctor :   if you feel monotonous , tyou can alternate it with swimming
Doctor :   in that way it will not tan you much and you could enjoy weight loss and the good feel of swimming
Doctor :   and do not worry , as i said the tan is temporary
User :   Thanks much, Doctor
User :   BTW, can you please suggest a good sunscreen lotion
Doctor :   pleasure here
Doctor :   did you follow my suggestions ?
Doctor :   the tan needs atleast 3 weeks to lighten up
User :   and what value of SPF should I use? I'll follow your suggesion of swimming and gymming alternate days
Doctor :   may i know your skin tone ?
User :   i guess it's red
User :   not too's medium complexion
Doctor :   ok , is it wheatish?
User :   yup
Doctor :   who had prescribed you the sunscreen? had you seen a dermatologist ?
User :   nope...
User :   Actually, I had a skin problem in the past and consulted a dermatologist a few years back and that time he prescribed this lotion
Doctor :   ok
User :   SUNBAN
Doctor :   SPF 30 would be ideal
User :   what happens if I use SPF 40?
Doctor :   i do not feel you may need a higher SPF
User :   In the medical shop near by my home, they have SPF-15 and SPF-40 creams
Doctor :   this will be effective for the tan
Doctor :   ok , you could go for 40 in that case
Doctor :   the spf come in 15 , 30 , 50 70 range
Doctor :   you would find SPF 30
Doctor :   please try for that
User :   ok...
Doctor :   and at night you could use a good moisturizer
Doctor :   may i know your skin type
Doctor :   is it oily or dry?
User :   it's dry
Doctor :   ok
Doctor :   do you have any acne /pimples?
User :   I don't have pimples, but I do have acne problems
Doctor :   ok , then no need of moisturizer
Doctor :   you could just use the sunscreen
User :   so, how do I use the sunscreen, doctor?
User :   is it before giong to swim? or after? or both?
Doctor :   i will explain it to you
Doctor :   you must apply the sunscreen one and half hours before going to swim
Doctor :   take around a tea spoon full of the cream and apply it evenly on all areas of face , neck , back , where you see the tan
Doctor :   make sure you apply on the ears as well
Doctor :   then after you get back from swimming , you could re apply once after 3 hrs
User :   actually, after coming from swim it will be ~9:00 AM and I will be in the office after 3 hours..
Doctor :   it is fine
Doctor :   you could apply evenly I do not think it will be visible
Doctor :   carry it along with you, if that is not possible , you may restrict to using it before swimming alone
User :   ok...thank you, doctor
User :   BTW, I am following the below diet plan
Doctor :   ok
Doctor :   please tell me
User :   morning: 1 Sorghum (Jowar/Jonna) roti
User :   after noon: 1 Sorghum (Jowar/Jonna) roti
Doctor :   ok
User :   Night fruits
User :   dinner would at ~7'o clock
Doctor :   what evegetables do you have along with roti? do you consume curd ? is the roti made of oil or ghee?
User :   no oil..nothing...just plain roti
User :   the subji varies day to day...normal curries and dal
Doctor :   since when have you been exercising
User :   from the past 1 month
Doctor :   do you consume any salads? what about milk and milk products like curd , buuer milk , have you cut them down completely
User :   I don't take any of the above
User :   i don't take tea as well
Doctor :   you must include milk products like low in fat
User :   However, I do take Green tea
Doctor :   skimmed milk /curd/butter milk
User :   ok...
Doctor :   they contribute to good calcium levels and are essential
User :   I'll take 1 glass of butter milk a day then
Doctor :   no need to totally avoid them
Doctor :   ok , that is good
User :   also, 2 boiled egg white per day
Doctor :   include lot of green leafy vegetables in your diet
Doctor :   ok , you can take boiled egg
User :   sure..
User :   what should i have in my dinner?
Doctor :   you can have what you have now for dinner , continue the same
User :   Can you please suggest the food that I should have in breakfast, lunch, and dinner?
Doctor :   you could avail a diet plan from us
Doctor :   we have an experienced dietitian with us who will design a personalised diet plan for you
User :   so, how do I consult the doctor?
Doctor :   our customer care team will call you with details for the same to fix your diet call
Doctor :   thanks for your details
Doctor :   are there any more questions for me ?
User :   No, doctor...thanks much for your help
Doctor :   pleasure here
Doctor :   thanks for consulting me
Doctor :   take care
Doctor :   Bye for now
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