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Simple Tips for effective weight loss - Online Doctor Chats

Date : 21-Feb-2012
User rating for this question
Very Good Posted in: Weight Loss
Answered by

General & Family Physician
Practicing since : 2009
Answered : 681 Questions
Doctor :   Hi
Doctor :   I'm Dr.XXX
User :   hello sir,
Doctor :   How can i help you?
User :   pls suggest your solution to reduce my weight and tummy.
Doctor :   Ok
Doctor :   Give me your age , height, weight.
User :   25 / 165 / 75 kgs
Doctor :   OK
Doctor :   Some tips for weight loss
Doctor :   Cut down on fast food. Fast food is packed full of calories and fat. A great way to lose a bit of weight is to pack your own lunches.
User :   can i have honey with warm water as per my friend suggestion
Doctor :   Yes
User :   before break fast and tea.
Doctor :   Yes
Doctor :   Take 10 minutes of your lunch break and go for a brisk walk. This is only 10 minutes of your day and the calories you burn can really add up over time.
Doctor :   Take the stairs instead of the elevator. Another simple way to get you on the track to losing weight. Instead of taking escalators or elevators, take the stairs.
User :   any medicines or tablets
Doctor :   Walk for 30 minutes everyday.
Doctor :   You are not that over weight
Doctor :   You can reduce it with diet itself
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