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Safest method to reduce belly fat - Online Doctor Chats

Date : 21-Feb-2012
User rating for this question
Average Posted in: Weight Loss
Answered by

General & Family Physician
Practicing since : 2005
Answered : 2584 Questions
User :   hi,i am getting more belly i want to reduce this can you suggest best way please
Doctor :   Hi
Doctor :   Ok
Doctor :   I can help you
User :   Good eveng
Doctor :   May I know your age, height and weight?
User :   sure
User :   age 28,height:5'11'',waight:82
Doctor :   Ok
Doctor :   You should reduce around 6 kgs
Doctor :   which would be ideal for your height
User :   yes sir
Doctor :   The safest method to reduce the extra fat from your body is by taking a balanced
diet and right amount of exercise
User :   and more over looks like belly
Doctor :   ok
User :   like which type of diet
Doctor :   I shall tell you
User :   i am working as so most of the time in sitting mode
Doctor :   Eat good amounts of fruits and green vegetables daily because they are low calorie food
User :   okk
Doctor :   They fill up your stomach fast so you feel full earlier
User :   daily i am taking only breakfast ,launch ,dinner ..not even junk food in middle
User :   only extra thing is taking to much of tea
Doctor :   Ok
Doctor :   Take it without sugar
Doctor :   You can make out the difference
User :   kk
User :   any sort of medicine to burn fat ..?
Doctor :   till date
Doctor :   there isn't anything like that
User :   so finally only with diet control only
User :   is stop taking breakfast makes any differ
Doctor :   No
Doctor :   breakfast should be good enough
Doctor :   medically that is very important
User :   k
Doctor :   the other meals should be tapered
User :   ok thq
Doctor :   Also aerobic exercises are recommended
Doctor :   like walking, jogging, swimming, et
Doctor :   whichever suits you best
User :   k
Doctor :   do it atleast 4 times per week
Doctor :   for 30 minutes/session
Doctor :   Hi
Doctor :   Are you back?
User :   yes
Doctor :   Ok
Doctor :   Did you get my last line regarding exercise?
User :   yes
Doctor :   Is there anything else you would like to know about?
User :   thats it from my side
Doctor :   Fine
Doctor :   If you want a personalized diet chart
Doctor :   I shall give you the link
Doctor :   which you can make use of
User :   ok sure please
Doctor :   WWW.WWWW.WW
Doctor :   Please fill the feedback form say done when done.
User :   ok thq
Doctor :   Do you have any other queries?
Doctor :   I have to close the window as you are not responding. Please chat with our doctors 24/7 for medical queries.
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