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Safe way to reduce weight and tummy fat - Online Doctor Chats

Date : 13-Jan-2012
User rating for this question
Very Good Posted in: Weight Loss
Answered by

General & Family Physician
Practicing since : 2009
Answered : 674 Questions

Doctor :   hi
Doctor :   how can i help you
User :   hi sir
User :   i want lose my wahgit?
User :   and stamck fat
Doctor :   For Health purposes please provide these: Age, Gender, Location, Occupation, Marital status, Height and Weight.
User :   Age is 23
User :   male
User :   bangalore
User :   worker
User :   singale
User :   5.4
User :   70
User :   please help
Doctor :   Your desirable body weight is between 53 - 58 Kgs.
Doctor :   do you have any medical problems like thyroid
User :   help me to lose stomech fat and waight
Doctor :   ok
Doctor :   The safest method to reduce the extra fat from your body is by taking a balanced diet and right amount of exercise. This is the ideal formula for losing weight and staying fit for the entire life
Doctor :   Eat good amounts of fruits and green vegetables daily because they are low calorie food.
Doctor :   â?¢Fruits and vegetables are packed with beneficial fibers, vitamins and antioxidants. They fill up your stomach fast so you feel full earlier. They are also low in calories and help to keep your calorie count low.

Doctor :   are you there
Doctor :   are you there
Doctor :   â?¢     Milk and milk based products and also Meat should be avoided. If you switch from regular to skim milk you can save 55 calories per serving.

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