Get your Health question answered in 3 easy steps
A Doctor will be with you shortly
Ask a Doctor Now
159 Doctors are Online

Safe way for weight loss, brisk walk for 90 mins, dizziness in the evening, following no oil diet - Online Doctor Chats

Date : 21-Feb-2012
User rating for this question
Very Good Posted in: Diet Plans
Answered by

General & Family Physician
Practicing since : 2008
Answered : 3622 Questions
User :   Hello Doctor
User :   Good Morning Dr.
User :   I am trying to reduce some weight and need help regarding that
Doctor :   Hi
User :   what is the safe weight loss, I weight 103 kg and my height is 171CM
User :   Age 28
Doctor :   please proceed with your query.
Doctor :   Good morning
Doctor :   Ok.
Doctor :   May I know your age?
Doctor :   OK
User :   I started 90 minutes brisk walk in morning and evening since last 1 week
User :   that's all
Doctor :   Do you follow any regular physical exercises?
User :   total 180 minutes a day
User :   during evening time I feel a little bit of diziness
Doctor :   OK
User :   Yes I am on diet with no fat in the food intake or as minimum as 30 grams a day
Doctor :   That's really good.
Doctor :   Do you follow any diet plan?
User :   I am on diet with 1800 calories a day
Doctor :   ok
Doctor :   thats ok, initially there are chances of fatigue and dizziness as body is not used to the exercises
User :   so its acceptable to have dizziness during evening hours
Doctor :   and slowly when the body gets used to exercises these symptoms will wont present.
Doctor :   OK
User :   ok
User :   any more advice for a safe weight loss
Doctor :   you can see these symptoms for few more days, but if it still persists then we need to evaluate the cause of this dizziness.
Doctor :   right now you need to continue on the same routine and then gradually increase the duration of the exercises.
User :   ok
Doctor :   you need to follow a fixed diet plan.
Doctor :   we have experienced dietitians who can design personalized weight management program with diet menus and exercise.
User :   ok thanks doctor for your kind advice
User :   ok thanks
User :   bye have a nice day
Doctor :   I will make sure that a person from our customer service team calls you after this live chat and assist with your request
User :   no thank you doctor
Doctor :   Are there any more queries for me to help you with?
Doctor :   Thanks for consulting me.
Doctor :   Take care
Doctor :   Have a good day.
Doctor :   Bye for now.
Question is related to
Diseases and Conditions
© Ebix, Inc. All Rights Reserved.
All the information, content and live chat provided on the site is intended to be for informational purposes only, and not a substitute for professional or medical advice. You should always speak with your doctor before you follow anything that you read on this website. Any health question asked on this site will be visible to the people who browse this site. Hence, the user assumes the responsibility not to divulge any personally identifiable information in the question. Use of this site is subject to our Terms & Conditions
Already Rated.
Your rating:

Ask a Doctor