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Right posture to avoid back pain - Online Doctor Chats

Date : 13-Jan-2012
User rating for this question
Very Good Posted in: Back Pain
Answered by

General & Family Physician
Practicing since : 2005
Answered : 2408 Questions

Doctor :   hi
Doctor :   how can i help u?
User :   dear doc i am having severe pain in my back
Doctor :   pl proceed wd age/ht/wt/duration of the disease
User :   it has just occured for last 2 days
Doctor :   k fine
User :   age is 25/5'3''/47
User :   i do yoga also
Doctor :   is ur pain radiating down to the limbs?
User :   but i ve to sit on desk for long hour
User :   no
Doctor :   whether it occurred due to lifting haevy object suddenly?
Doctor :   well then its coz' of the bad posture
User :   no
Doctor :   during the seating
User :   what would be right posture
Doctor :   if ur wking for a long hr while sitting
Doctor :   take regular short breaks
User :   other message should i follow
Doctor :   stretching exercisers better
User :   massages on back
Doctor :   warm salt fomentation is better
Doctor :   give rest to the part
Doctor :   avoid pillows
User :   what is about sleeping posture
Doctor :   have hard bed rest
User :   ok
Doctor :   in case of more pain

Doctor :   u can apply gel-VOILINI thrice aday
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