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Right diet to lose weight - Online Doctor Chats

Date : 21-Feb-2012
User rating for this question
Very Good Posted in: Weight Loss
Answered by

General & Family Physician
Practicing since : 2009
Answered : 674 Questions
User :   hi
Doctor :   Hi
Doctor :   I am Dr. xxxx
Doctor :   Are you with me?
User :   yes
Doctor :   Do you have medical queries?
User :   i am
User :   just wanted to know what is the right diet
User :   in order to reduce weight
Doctor :   What is your age, height and weight?
User :   i am 30
User :   5 4
User :   and weigh
User :   around 60kgs
Doctor :   If you are looking for weight loss, it goes only as a combination of right diet, regular exercise and few behavioural modifications
User :   yes
User :   and i would want to do it
User :   as per my height
User :   wat is the ideal weight
Doctor :   Ideal weight is 57 to 60 kg
User :   ok
User :   and wat shd be a healthy diet
User :   i am a vegetarian
Doctor :   Since you are in ideal weight range
Doctor :   the right choice of diet should help you
Doctor :   with simple exercises
Doctor :   While choosing diet, think for half a minute, whether it is right for you
Doctor :   Choose diet which is not melting in mouth like butter, cheese, fried stuff etc
User :   alright
User :   thanks
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