Get your Health question answered in 3 easy steps
A Doctor will be with you shortly
Ask a Doctor Now
183 Doctors are Online

Remedy for overcomming stress. - Online Doctor Chats

Date : 13-Jan-2012
User rating for this question
Very Good Posted in: Anxiety and Stress
Answered by

General & Family Physician
Practicing since : 2005
Answered : 2408 Questions

Doctor :   hi
User :   HI doctor, I am suffering from stress. Please let me know how to get out of it?
Doctor :   how can i help you
Doctor :   since when oyu are having this
User :   from past 3 yrs
Doctor :   what is your age, gender, occupation, marital status
User :   31,Male,Software engineer,married
Doctor :   ok
Doctor :   do you sleep well at night
User :   nope. i used to get up early about 5-5.30 am adter that i wont get properly sleep
Doctor :   how many hours do you work per day
User :   8-10 hrs
Doctor :   do you consume alcohol, do you smoke
User :   nope
Doctor :   stress is mainly of change of lifestyle, bust schedules, not enough time to rest
Doctor :   i advise you to involve in yoga, meditation

Doctor :   indulge in sports, games, exercises
Question is related to
© Ebix, Inc. All Rights Reserved.
All the information, content and live chat provided on the site is intended to be for informational purposes only, and not a substitute for professional or medical advice. You should always speak with your doctor before you follow anything that you read on this website. Any health question asked on this site will be visible to the people who browse this site. Hence, the user assumes the responsibility not to divulge any personally identifiable information in the question. Use of this site is subject to our Terms & Conditions
Already Rated.
Your rating:

Ask a Doctor