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Remedy and diet for Gastritis - Online Doctor Chats

Date : 13-Jan-2012
User rating for this question
Very Good Posted in: Digestion and Bowels
Answered by

General & Family Physician
Practicing since : 2008
Answered : 3631 Questions
User :   Dear User, You have started the test chat with our doctor. The duration of the test chat is 5 minutes. After the trial period, you will be redirected to the Payment page.
Doctor :   Hi
User :   hello
Doctor :   How can I help you
User :   I have gastric irritation
Doctor :   What is your age and Since when are you having the same
Doctor :   and What measures have you taken for the same
User :   i am 31 years old and i have it since 7 years
Doctor :   ok
User :   i took omperazole usually
Doctor :   any habits of Smoking or Tobacco in any form
Doctor :   ok
User :   no
Doctor :   More than the Medications that you are using
User :   no
User :   nothing
Doctor :   it shall need the Lifestyle modifications that yu need to bring about and the regularity of the diet that shall help you over come the problem
User :   any medications
User :   i usually have when i am under some stress
Doctor :   What you are taking for now is good and make sure that you take it appropriately
Doctor :   ok
User :   anything else
Doctor :   Just as important as what you eat is the manner in which you eat. Eat moderate proportions, eat at regular times and relax while you eat.
User :   ok
User :   i dont eat junk
Doctor :   Aerobic exercise that increases your breathing and heart rate also stimulates the activity of intestinal muscles, helping to move food waste through your intestines more quickly. It's best to aim for at least 30 minutes of aerobic activity every day.
User :   ok
Doctor :   that is Good and you need to maintain the same
Doctor :   Maintaining a healthy weight can often help prevent or reduce these symptoms.
Doctor :   Drink at least 4-5 liters of water during the day
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