Remedies to overcome shyness - Online Doctor Chats
Answered by
Practicing since : 2004
Answered : 40 Questions
Doctor : Hi
User : hello doctor
Doctor : How can i help you
Doctor : Please proceed with your query.
Doctor : Are you there?
User : my first problem is i feel shyness even when im talking with my collegues
User : what shall i do
Doctor : May i know your age?
User : 24
Doctor : Since when are you facing this problem?
User : may last 6 to 7 years
Doctor : Are you not confident in talking?
User : not at all
User : in my work also
Doctor : What do you feel while talking to others then?
User : ing to show them me as a good person i dont know corretly but i think what they will think abot me and i feel im try
Doctor : Are you excessive self conscious?
User : no
Doctor : Are you shy in front of new people or surroundings?Are you not able to make eye contact to people while talking to them?
User : yes doctor but i can make an eye contact
Doctor : First of all Build your self confidence and figure out what makes you feel shy.
User : and im unable to talk any thing confidently even if i know the thing is 100 % sure
Doctor : Everyone has something special about him or her. Try to figure out what is that in you.
Doctor : Have confidence in whatever you speak and tell people.
Doctor : Maintain close bond with your friends.
User : i tried to figure out my best features but i cant find any thing positive doc
Doctor : It cannot be, everyone has something in them. Ask your close friends and family about it.
User : ok Dr. i feel i live a different life acutully i like.
Doctor : Set goals for yourself every day.
Doctor : Look and act acceptable in front of everyone.
Doctor : What different life do you have?
User : i think im acting as good person .i mean even in my talks im not opening fully and it is difficult how to explain Dr
Doctor : Are you pretending to be too good in front of others as you are not usually?
User : yes Dr
Doctor : Why don't you act normally?
User : i dont know sir
Doctor : Try to make new friends. Talk to new people every day.
Doctor : Never compare yourself with others.
User : from my childhood i always tried to live free in my school days i didnt participate any extra caricullar activites no sports no arts and my friends also these types that influenced more.
User : i want a freedom in my life but now im working as soldier and im imposed to more rules and regulations
Doctor : Are you not satisfied with your job?
User : and these strictness from my school life hates me
User : no
Doctor : What strictness did you keep yourself in?
User : means??
Doctor : You mentioned that strictness from my school life hates me
User : yes the rules like u should bahave like this , u should dress like this , u should work like this etc....
Doctor : How did you develop these symptom?
User : i dont know Dr
Doctor : Follow the rules but do not over do it.
User : means??
User : ?
Doctor : I mean try to be strict with rules following but not too much
User : ok
User : actually dr i need three things
User : self confidence, concentration willingness
Doctor : Yes proceed
User : how can i develop these
Doctor : When you know that you can only develop them
Doctor : You can join some personality development classes for this
Doctor : Also have a counselling session with the clinical psychotherapist who can observe you and your expressions.
Doctor : Personality development classes help in building the confidene.
User : can u explain ur term goal setting for every day
Doctor : I mean plan that i have to talk to this person with confidence and convey my thing, mark it when you complete the task
User : ok doctor ..do u have any special advise for me
Doctor : Be confident and realize your self worth.
Doctor : Be happy
User : thank u doctor
Doctor : Is there anything else you would like to know
Doctor : Thanks for consulting
User : hello doctor
Doctor : How can i help you
Doctor : Please proceed with your query.
Doctor : Are you there?
User : my first problem is i feel shyness even when im talking with my collegues
User : what shall i do
Doctor : May i know your age?
User : 24
Doctor : Since when are you facing this problem?
User : may last 6 to 7 years
Doctor : Are you not confident in talking?
User : not at all
User : in my work also
Doctor : What do you feel while talking to others then?
User : ing to show them me as a good person i dont know corretly but i think what they will think abot me and i feel im try
Doctor : Are you excessive self conscious?
User : no
Doctor : Are you shy in front of new people or surroundings?Are you not able to make eye contact to people while talking to them?
User : yes doctor but i can make an eye contact
Doctor : First of all Build your self confidence and figure out what makes you feel shy.
User : and im unable to talk any thing confidently even if i know the thing is 100 % sure
Doctor : Everyone has something special about him or her. Try to figure out what is that in you.
Doctor : Have confidence in whatever you speak and tell people.
Doctor : Maintain close bond with your friends.
User : i tried to figure out my best features but i cant find any thing positive doc
Doctor : It cannot be, everyone has something in them. Ask your close friends and family about it.
User : ok Dr. i feel i live a different life acutully i like.
Doctor : Set goals for yourself every day.
Doctor : Look and act acceptable in front of everyone.
Doctor : What different life do you have?
User : i think im acting as good person .i mean even in my talks im not opening fully and it is difficult how to explain Dr
Doctor : Are you pretending to be too good in front of others as you are not usually?
User : yes Dr
Doctor : Why don't you act normally?
User : i dont know sir
Doctor : Try to make new friends. Talk to new people every day.
Doctor : Never compare yourself with others.
User : from my childhood i always tried to live free in my school days i didnt participate any extra caricullar activites no sports no arts and my friends also these types that influenced more.
User : i want a freedom in my life but now im working as soldier and im imposed to more rules and regulations
Doctor : Are you not satisfied with your job?
User : and these strictness from my school life hates me
User : no
Doctor : What strictness did you keep yourself in?
User : means??
Doctor : You mentioned that strictness from my school life hates me
User : yes the rules like u should bahave like this , u should dress like this , u should work like this etc....
Doctor : How did you develop these symptom?
User : i dont know Dr
Doctor : Follow the rules but do not over do it.
User : means??
User : ?
Doctor : I mean try to be strict with rules following but not too much
User : ok
User : actually dr i need three things
User : self confidence, concentration willingness
Doctor : Yes proceed
User : how can i develop these
Doctor : When you know that you can only develop them
Doctor : You can join some personality development classes for this
Doctor : Also have a counselling session with the clinical psychotherapist who can observe you and your expressions.
Doctor : Personality development classes help in building the confidene.
User : can u explain ur term goal setting for every day
Doctor : I mean plan that i have to talk to this person with confidence and convey my thing, mark it when you complete the task
User : ok doctor ..do u have any special advise for me
Doctor : Be confident and realize your self worth.
Doctor : Be happy
User : thank u doctor
Doctor : Is there anything else you would like to know
Doctor : Thanks for consulting
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