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Relaxation techniques to relieve tension headache - Online Doctor Chats

Date : 13-Jan-2012
User rating for this question
Very Good Posted in: Headache and Migraines
Answered by

General & Family Physician
Practicing since : 2008
Answered : 3620 Questions
Doctor :   Hoi
Doctor :   how can I help you
Doctor :   I have to close this chat window as you have moved out of the chat. Please log in again if you need further medical advice.
Doctor :   are you back
Doctor :   Do you have ny query
User :   hi doctor
User :   how do u do?
Doctor :   Good thanks
User :   sometimes im getting heavy head ake
User :   2week once it comes
Doctor :   When does it come
User :   i would like to know whts the problem
Doctor :   in a day
Doctor :   Which side it aches
User :   at the time of sleeping n thinking
User :   which side means above fore head
Doctor :   For Administrative and health purposes, Please provide these details -Age: Gender: Occupation: Location: Marital Status: Weight and Height: Dependents: Yes/ No.
User :   26, male,xxxxx bangalore, single, 62 kgs, 5.6 ft, yes
Doctor :   DO you have allegies
Doctor :   sinusitis
Doctor :   Nose or ear problem?
User :   no prob
User :   what the exact problem sir?
Doctor :   how much time does the headache stay
Doctor :   Yes after asking these question i shall say what could be your problme
Doctor :   Does the normal pain killers reduce the pain?
User :   10-15 mins
User :   if pains heavy so i take Actified plus
Doctor :   Does the neck pain, back pain ?
User :   otherwise i use only pain balm
User :   slight back pain, no neck pain
Doctor :   Do you sit infront of computer for long time?
User :   yes
Doctor :   Did you check for the eyes with the eye specialist for the last one year
Doctor :   since you have risk of eye problems
User :   yes
Doctor :   Do you have refractive errors
User :   means
Doctor :   What did the eyespecailist say
User :   he told use glasses
User :   and power is -0.75
User :   from past one and half year im using glasses
Doctor :   are you using them
User :   yes
Doctor :   ok
Doctor :   Since it is only episodic
User :   before my power is -0.5 now power is -0.75
User :   episodic means
Doctor :   occasional
Doctor :   headache twice in one month
Doctor :   right?
User :   exactly
Doctor :   It could be an episodic type of Tension Headache
User :   ok
Doctor :   which needs lifestyle modifications
Doctor :   try to learn relaxation techniques
Doctor :   Dont be stressed
Doctor :   out
Doctor :   When you feel that headache is about to start you can take the tablet
Doctor :   which should carry
User :   will you please tell some relaxation techniques
Doctor :   If at home dont take tablets
Doctor :   use the pain balm, hot shower and then sleep for 1 hour
Doctor :   or rest for one hour
Doctor :   Ye4s
User :   rarely im using tablets
User :   im using always pain balm
Doctor :   Try to breathe in and out very slowly
Doctor :   as slow as possible
User :   ok
Doctor :   sit down in a quiet place
Doctor :   back straight
Doctor :   dont think of anything else
User :   ok
Doctor :   just concentrate on only one thing
Doctor :   and lets not the attention is diverted the other things
User :   wht
Doctor :   see that the attention is not diverted
Doctor :   to toher things
Doctor :   You can practice yoga
User :   ok
Doctor :   which is the best relaxation techniwue
Doctor :   known
User :   i dont know
Doctor :   You learn it
User :   i thing sleeping is the best
Doctor :   there are many centres that teach it
Doctor :   yes
Doctor :   aything else
Doctor :   Please fill the feedback
Doctor :   form
User :   one more thing
User :   your good name sir.
Doctor :   Dr xxxxx
User :   from
Doctor :   Bangalore
Doctor :   We have a long queue of patients waiting for our service. Do log in next day to clarify other medical doubts.
User :   gr8
User :   sir one thing
User :   before my eye power is -0.5 but now is -0.75 it increases
User :   but im using my glasses regularly
User :   how can i reduce my eye power
Doctor :   There are no exercises that reduce the eye power
Doctor :   Continous usage of glasses
Doctor :   and making sure the eyes are rested well
Doctor :   and if youare in comp industry
User :   ok
Doctor :   yoiu have to follow some guidelines
User :   wht guidelines
Doctor :   WWW.WWWW.WW Doctor :   Follow the link
Doctor :   to know more
Doctor :   Ok
User :   ok thankyou sir
Doctor :   Please give your mobilenumber
Doctor :   it is written wrong
User :   thanks for spending your valuable time for me.
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