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Relaxation techniques and exercise - Online Doctor Chats

Date : 13-Jan-2012
User rating for this question
Very Good Posted in: Mental Health
Answered by

General & Family Physician
Practicing since : 2004
Answered : 1777 Questions

Doctor :   hi
Doctor :   hw cn i help u
User :   sir.. i am working in software... so long time i am sit on same location..
Doctor :   ok, has it been causing any pain offf late
User :   for that i need ur advice how to relax myself
User :   some days i am not get good sleep
Doctor :   ok, you have to take care of your physical, mental health
Doctor :   is it, ok ill tell you wt to do
User :   what kind of physical excercise i need to take
Doctor :   yoiu have to tke up stretching
Doctor :   and walking in the morning to start with
Doctor :   and latrer on wen you think you are getting fit
Doctor :   start incresing
Doctor :   your distance and speed
Doctor :   this releases endorphins from your body
Doctor :   wch gives you a feel good facto
Doctor :   facteor
Doctor :   are yiyh there

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