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Reducing weight by exercises - Online Doctor Chats

Date : 13-Jan-2012
User rating for this question
Very Good Posted in: Exercise
Answered by

General & Family Physician
Practicing since : 2004
Answered : 1777 Questions
Doctor :   hi
User :   Hi
Doctor :   how can i help you
User :   i am little bit overweight how can i reduce my weight.I am exercising daily for about 30 min
User :   even then i am not reducing
Doctor :   please provide your age, gender, weight, height
User :   28,M.202lb,5'10'"
Doctor :   weight in kgs please
User :   90
Doctor :   Your desirable body weight is between 63 - 70 Kgs.
User :   yes
Doctor :   you have to take less calorie, less oily foods
User :   ok
Doctor :   eat more of vegetables, salads, greens, fruits
User :   ok
Doctor :   avoid oily food, fatty food, junk foods, backery products
Doctor :   avoid milk products like chesse, butter
Doctor :   You can take dry chappathis instead of rice
Doctor :   involve in exercises like jogging, walking, swimming
Doctor :   avoid soft drinks like pepsi
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